Eating healthy when you’re on a budget may be tough. Junk food is often cheaper and more readily available than healthy foods.
However, it is possible to make healthy choices without spending a lot of money.
There are so many health benefits to a well-balanced diet, thus, you will not only feel better physically and do something great for your body, the mind will follow as well.
People who don’t eat junk food and are careful about their diets are also more energized and happier!
Here are a few tips on how to sort out a great healthy diet without spending too much.
1. Look for Discounts
One of the biggest concerns people have about eating healthy is the cost that may occur along the way.
It’s no secret that fresh fruits and vegetables can be expensive, and that can make it tough to stick to a healthy diet.
Tough, but not impossible if you follow these tips.
There are plenty of discounts and coupons available online that can help you save money on healthy foods, thus, here you can learn more about them.
Here are a few more tips for finding discounts and coupons for healthy foods:
- Look for coupons in your Sunday paper.
- Sign up for email alerts from your favorite grocery stores.
- Visit the websites of production cooperatives in your area.
- Visit local farmers’ markets.
- Search for free recipes online.
2. Plan Your Meals
One of the best ways to save money and eat healthily is to plan your meals. Planning your meals will help you to stay on track with your eating goals, and it will also help you to save money.
If you plan your meals, you will be able to buy the ingredients that you need for each meal at the grocery store.
This will help you to avoid buying unnecessary items, such as snacks and sugary drinks. Just stick to the list and your wallet will thank you!
Keep in mind that there are different ways/methods of planning your meals. You can use a meal planning app, create a Google doc or Excel sheet, or use a pen and paper.
Whichever method you choose, your plan should contain this information:
- Your weekly grocery lists
- The recipes you want to make
- The ingredients you need for each recipe
- A meal plan for the week
Here we have an example of a weekly meal plan:
Breakfast – Oatmeal with bananas and walnuts
Lunch – Grilled cheese and vegetable sandwich and potato soup
Dinner – Spaghetti with meatballs
Breakfast – Smoothie
Lunch – Turkey sandwiches
Dinner – Chicken fajitas
Breakfast – Yogurt and berries
Lunch – Salad with chicken and balsamic vinaigrette dressing
Dinner – Pizza night
Breakfast – Eggs and toast
Lunch – Tortillas and potato soup
Dinner – Hamburger
Breakfast – Pancakes
Lunch – Peanut butter and jelly sandwiches
Dinner – Tacos
Breakfast – Omelet
Lunch- Hot dogs and cheeseburger with a vegetable salad
Dinner- Pizza night again!
Breakfast- Breakfast burrito bowl
Dinner- Dinner out
3. Bulk Buying
Keeping up a healthy diet can be quite expensive, that’s no secret. But it doesn’t have to be. Bulk buying can really save you a good dime.
The best way to buy in bulk is to find a store that sells food in bulk. This could be a health food store or a store that specializes in a certain type of food, like fruit, vegetable, or meat.
When you go to the store, you’ll want to buy as much as you can afford.
You can also buy in bulk online. There are a few different websites that sell food in bulk, and they often have good deals on food.
Another way to save money on food is to grow your own. You can grow a lot of food in your backyard, and it’s a lot of fun too!
Here are a few more tips for buying groceries in bulk:
- Plan ahead. Before you go to the grocery store, plan out what you’re going to buy. This is important and will be helpful for staying within your budget.
- Consider joining a co-op. Co-ops are organizations that allow members to purchase groceries and other goods in bulk at a discount.
- Look for store brands. Store brands are often cheaper than name-brand products.
- Compare prices. You ought to be sure you’re buying from the most favorable store.
Eating healthy doesn’t have to be expensive. In fact, there are many ways to eat well without spending a lot of money.
This article provided a few tips on how to eat healthy without breaking the bank.