Are you one of the tea lovers? Types of tea are very diverse, each of which has its own benefits. Also, tea contains a number of antioxidants that are good for our body.
So, if you want to know more about tea varieties, check our list below!
1. Green tea
Green tea is made from tea leaves, which are only through one filtering process. Because it contains many antioxidants, green tea benefits include helping to fight certain types of cancer such as breast cancer and lung cancer, and reduce cholesterol levels in the body.
2. Chamomile tea
This tea comes from steeping chamomile flowers. You can take it regularly to reduce your migraine problem. Also, if you experience difficulty sleeping, try to drink a cup of chamomile tea before going to bed. Its calming effect will make you feel more comfortable.
3. Hibiscus tea
For those of you who love herbal tea, this beverage can certainly be a good option to nourish your body. Hibiscus tea is made from steeping dried hibiscus flowers.
This red-colored tea also has a sweet and sour taste. According to research published in the Journal of Nutrition, drinking hibiscus tea regularly can help lower blood pressure.
4. Chai tea
This tea is best consumed in the cold weather or when you do not feel fit. Originally from India, chai tea is also called masala chai, which means spiced tea.
The use of spices in chai tea is not always the same in some regions of India. But still, its basic spices include cinnamon, cardamom, pepper, cloves, and ginger.
5. Oolong tea
Oolong is one of the healthiest teas in the world you should try. This type of tea contains an antioxidant called flavonol. Also, this antioxidant has been proven effective in reducing the blood sugar level in our body.
6. Matcha tea
This tea is made from the leaves of the Camellia sinensis plant. What distinguishes matcha tea from other teas is the planting technique. Before tea leaves are picked, growers will cover them for 20-30 days to avoid direct sun exposure.
This technique makes the chlorophyll and amino acids in tea leaves higher. Also, it makes the tea leaves softer, sweeter and has brighter colors. In addition, the benefits of drinking matcha tea include improving brain function, healthy liver, and fight free radicals.
7. Ginger tea
This tea is suitable to be served in cold weather. Aside from giving warmth to the body, ginger tea can overcome nausea and promote blood circulation too. To make this tea, you only need some fresh ginger and a little sugar or honey.
8. Rooibos tea
It is a type of herbal tea made from the leaf extract of the Aspalathus linearis plant. This tea plant thrives in the Cederberg Mountain, Cape Town, South Africa. Other than that, rooibos tea is rich in antioxidants but low in caffeine.
9. Black tea
It is one of the kinds of tea that is popular in the world. Black tea has the highest caffeine levels among other types of tea. To stimulate the work of the brain and body, you certainly can make this tea as a substitute for coffee.
10. Dandelion tea
This tea has many benefits for the body, including maintaining a healthy liver, losing weight, and relieving flu. To make this herbal drink, you only need to boil the dandelion flower and let it sit for a while before drinking it.
11. Raspberry leaf tea
This tea comes from steeping Raspberry leaves, which are known to have many benefits, especially for women. According to several studies, raspberry leaf tea has been proven to help strengthen the uterus and ease labor. Not only that, but this herbal tea is also effective in relieving leg cramps and fever.
12. White tea
As a healthy tea for weight loss, white tea is known to be effective in breaking body fat. On top of that, white tea is processed from young tea leaves, so it tastes slightly sweeter than other types of tea.
13. Earl grey tea
Earl Gray is a typical English tea blend that has a fresh aroma. Formerly, this tea was made from black tea, which was added with bergamot oil.
However, now you can use any type of tea, as long as bergamot oil is added at the end. The benefits of earl gray tea are quite diverse, including fighting urinary tract infection, improving mood, and facilitating digestion.
14. Peppermint tea
This tea is made by boiling peppermint leaves and then adding sugar or honey into it. Although it does not contain caffeine, this type of tea has an anti-inflammatory effect that can relieve the cold symptoms.
15. Mate tea
Mate tea comes from South America. This tea is made from steeping dried yerba mate leaves. Usually, this tea is served in a dry pumpkin shell, complete with its metal straw. The taste of mate tea tends to be bitter with a slight aroma of smoke.
16. Chrysanthemum tea
This tea is usually brewed from fresh flowers or leaves of white or yellow chrysanthemums. Chrysanthemum tea is also rich in carotene, which can relieve skin diseases, maintain eye health, and prevent blindness.
17. Barley tea
This tea is made by boiling ready for use roasted barley, which is easily found on the supermarket. In order to taste better, barley tea can be mixed with roasted corn and then boil them together.
The benefits of drinking Barley tea are preventing cancer, encouraging the production of red blood cells, and calming the mind.
18. Chaga tea
Chaga is a type of mushroom that has been used for centuries in Siberia and some parts of Asia. This mushroom is claimed to be able to ward off bacterial and viral infections and is beneficial to the digestive system.
You can enjoy tea from this mushroom by boiling it for about 30 minutes and then cooling it for a while. If you want to be more practical, instant Chaga tea is now easily found on the market.
Here are our 18 different types of tea you should know. Each type of tea comes with a distinctive character, both in terms of taste and appearance.
Still, the most important of all, tea is rich in antioxidants which have many benefits for the body. Antioxidants have been shown to prevent various diseases caused by free radicals and good for slowing down the signs of aging.