Menstrual cramps happen in different intensity to most women, but they are nonetheless unpleasant. Severe cramps can hinder you from doing daily activities.
The best tea for cramps has analgesic and relaxing effects, which help to reduce the pain and alleviate discomfort.
Tea does not fully alleviate pain like over-the-counter medication, but it can reduce the most painful sensation. These teas are perfect for those who want to reduce the consumption of drugs.
Here are six menstruation tea products you can try, with their recommended brands.
1. Raspberry Leaf Tea
Raspberry leaf is a popular ingredient in traditional European medicines. The leaves carry the fruit’s natural tartness and mild sweetness. The tea has an analgesic effect that reduces the pain from severe cramps.
People also use it to lessen a heavy blood flow, reducing the discomfort and fatigue that often happen during a heavy period.
Recommended brands:
Yogi Woman’s Raspberry Leaf
Yogi Woman’s Raspberry Leaf is a tea that helps with cramps, menstrual discomfort, and heavy blood flow. Each tea bag contains 100 percent dried leaves, without other additions.
The raspberry leaf tea is caffeine-free so that everyone can drink it safely. The flavor leans to earthy and herbaceous, but with a slight berry note.
Traditional Medicinals Organic Raspberry Leaf Tea
Traditional Medicinals collects raspberry leaves from organic farms in Bosnia to make this caffeine-free tea.
It is useful to reduce the blood flow, alleviate the cramps, and support the womb condition (for women who plan to have babies).
The leaves are traditionally used by midwives to keep pregnant women healthy. The flavor is mild and pleasant.
2. Green Tea
Green tea’s diuretic properties make it a perfect tea for a period. Bloating and water retention are common period symptoms. Green tea takes out excess water from the body, making you feel more comfortable.
The catechins in the tea reduce the pain and fight inflammation, making it a perfect tea for a period.
Recommended brands:
NOW Foods Organic Green Kick
The Organic Green Kick tea from NOW Foods contains sencha and matcha tea. The blend gives the tea a lot of antioxidants, including catechins.
The leaves come from organic farms, harvested under the best condition. Organic Green Kick soothes the unpleasant sensations during the period.
Tazo Zen Green Tea
Tazo Zen Green Tea offers a blend of green tea leaves, spearmint, and lemongrass. The blend creates a smooth but invigorating flavor. The combination is perfect for soothing your stomach.
The tea is also kosher, organic, and coming from fair-trade farms.
3. Fennel Tea
Fennel is a great ingredient for period cramp tea. It contains antiinflammation properties that reduce pain, including menstrual cramp.
Fennel has great properties to treat stomach problems, from indigestion to bloating (another common period sign).
Recommended brands:
Traditional Medicinals Organic Fennel Tea
The fennel tea from Traditional Medicinals offers soothing sensation in the stomach during the period. The blend is caffeine-free, non-GMO, and kosher, perfect for helping you rest.
The flavor is a little bitter, but there is a subtle sweetness that will make you enjoy the tea much without sweetener.
Pukka Three Fennel
Pukka Three Fennel is a great fennel blend for menstrual and digestive problems. The tea soothes cramps, bloating, heartburn, and colic.
Pukka Three Fennel consists of bitter fennel, sweet fennel seed, and fennel leaves. The resulting flavor is herbaceous and pleasant, with a note of sweetness.
4. Ginger Tea
Ginger tea gives soothing sensations to your stomach, perfect for nausea, motion sickness, indigestion, stomachache, and menstrual cramp.
The warm sensation and antiinflammation properties soothe the most difficult symptoms of a heavy period.
If you want something warm, delicious, invigorating, and caffeine-free, choose ginger as your tea for cramps.
Recommended brands:
Traditional Medicinals Organic Ginger
The Organic Ginger variant from Traditional Medicinals uses high-quality ginger roots to make its blend. The flavor is warm, pungent, and spicy, but not too much.
It is a perfect tea even for those who never drink ginger before. Organic Ginger is also good to reduce nausea, bloated stomach, and digestive problem.
Buddha Teas Turmeric and Ginger
The combination of ginger and turmeric in this tea is perfect for reducing menstrual cramps.
It is kosher, non-GMO, organic, and has no preservatives. Antiinflammation and antioxidants also reduce general stomach pain.
5. Cramp Bark Tea
If you never heard about cramp bark before, you are not alone. This plant is a native to Scotland and England, but people rarely hear their names in discussions about modern remedies.
However, the cramp bark is an ideal menstrual cramps tea, because it has muscle relaxant properties. They reduce pain and knotted sensations in the stomach.
Recommended brands:
Tea Haven Organic Cramp Bark
The cramp bark tea from Tea Haven is blended with green, black, or oolong tea leaves. While the caffeine amount is something to be cautious about, the tea is quite effective in reducing cramps.
Steep the bag for five minutes to get the ultimate benefits of the tea.
Celebration Herbals Cramp Bark
Celebration Herbals Cramp Bark is a caffeine-free herbal tea for menstrual pain. It comes in easy tea bags, perfect for daily period treatments. The flavor is a little bitter but pleasant, with a hint of sweetness.
6. Willow Bark Tea
Willow bark comes from various tree species, including black, white, and purple pillows. It contains a similar function, but the main one is a muscle relaxant.
It helps to reduce your menstrual cramps, stomachache, and other painful experiences.
Recommended brands:
Samsara Herbs White Willow Bark
This herbal tea is turned into a powder for easier preparation. The powder contains willow bark concentrates, which can protect the stomach from menstrual pain.
Biokoma White Willow Bark
This tea consists of actually dried willow barks. You can pour hot water into them and steep for 10 minutes. The result is a healthy, pain-free stomach when you have your period.
Conclusion
Menstrual cramps are not easy, but many ingredients can relieve pain and discomfort.
From regular green tea to unique cramp bark, the main ingredients for menstrual cramp tea contains muscle relaxant, analgesic, antiinflammation, and other ingredients that succumb to the pain.
Drink the best tea for cramps, and make sure that you don’t develop harsh reactions.
