If you are looking for a delicious and healthy drink, look no further than tea. Tea is packed with antioxidants and nutrients that can benefit your health in many ways.
In particular, tea can help reduce your risk of heart disease. Here are six of the best types of tea to drink if you want to protect your heart.
1. Green Tea
Green tea is one of the best teas for heart health. Green tea contains polyphenols, which are powerful antioxidants that can protect your heart and arteries from damage.
Polyphenols can also help lower cholesterol levels and reduce inflammation throughout the body. This means that you will have a reduced risk of having a heart attack due to atherosclerosis.
Nevertheless, in case you encounter someone having a heart attack, it will help if you know BLS.
BLS is short for Basic Life Support and it is a level of medical care that is provided to patients suffering from cardiac arrest or other life-threatening medical emergencies.
Fortunately, there are various online resources that you can rely on when it comes to this. Make sure to visit and click here for you to be able to know more about BLS.
From there, you will be able to learn the basic steps on how you can assist someone who is having a heart attack.
2. Black tea
Black tea is one of the most popular types of tea around the world. Black tea is made from fermented tea leaves and has a strong, robust flavor.
Studies have shown that black tea can help reduce your risk of heart disease. Black tea contains flavonoids, which are antioxidants that can improve blood vessel function and lower cholesterol levels.
It can also help reduce inflammation throughout the body. For this reason, black tea is a great choice if you are looking for a heart-healthy beverage.
3. Oolong tea
Oolong tea is a type of tea that is somewhere between green and black tea in terms of oxidation. Oolong tea has a light, floral flavor and contains many of the same health benefits as green and black tea.
It is best served without milk or sugar but most people enjoy it with a little bit of honey. Doing so makes the taste more tolerable for those who are not used to drinking tea.
Overall, oolong tea can help improve cholesterol levels, lower blood pressure, and reduce inflammation. All of these factors can lead to a reduced risk of heart disease.
4. Jasmine tea
Not only is jasmine tea delicious, but it also offers some great health benefits. Jasmine tea is made by combining green tea leaves with jasmine flowers.
This gives the tea light, sweet flavor. Jasmine tea contains flavonoids, which can help protect your heart and arteries from damage.
It can also help reduce cholesterol levels and improve blood vessel function. For this reason, a lot of people believe that jasmine tea can help reduce your risk of heart disease.
It can also help reduce stress levels and improve your mood.
5. Chamomile tea
When you want to relax and unwind, reach for a cup of chamomile tea. Chamomile tea has a light, sweet flavor and can help reduce anxiety and stress levels.
when you are less stressed, your heart also benefits because it does not have to work as hard in response to stress hormones.
As a result, you will have a reduced risk of developing heart disease. More often than not, people who are often stressed tend to smoke and drink excessively, both of which are detrimental to heart health.
So rather than reaching for a cigarette or an alcoholic beverage, try sipping on some chamomile tea instead.
6. White tea
White tea is made from young tea leaves that have been minimally processed. White tea has a delicate flavor and is rich in antioxidants.
One study found that white tea can help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.
This means that white tea is a great choice if you are looking for a healthy and delicious drink. You can enjoy it hot or iced but for most people, it is best to avoid adding sugar.
This is because white tea is already naturally sweet.
These are just some of the best teas for heart health. When it comes to preventing heart disease, there are many different factors to consider.
However, drinking tea is a simple and delicious way to improve your heart health and reduce your risk of heart disease.
So, what are you waiting for? Go ahead and brew yourself a cup of tea.