Delicious and aromatic are two adjectives which perfectly describe the quality of jasmine tea.
Blending tea leaves and jasmine blossoms, this refreshing beverage can serve as your energy booster in the morning or a special reward at the end of a long day.
In addition to its pleasing taste, jasmine tea offers numerous health benefits that will keep you fit as a fiddle. Keep reading to discover more about jasmine tea benefits for your health and wellness.
Getting to Know Jasmine Tea: Facts and History
The best way to get to know jasmine tea is by exploring some historical and informational facts about this beverage. So, let’s get started!
· What is jasmine tea?
Jasmine tea doesn’t necessarily belong to the herbal tea category. It is simply a flavored beverage which combines common types of tea with jasmine flowers.
The tea varieties used to make jasmine tea could be anything, from black tea, oolong, or even green tea. To make jasmine tea, tea bases are blended or infused with jasmine blossoms or sampaguita.
· Where does jasmine tea come from?
The origin of jasmine tea is closely linked to the ancient Chinese Dynasty. It was firstly appeared in the historical records of the Song Dynasty, circa 1300 AD.
Back then, the tea was only served for the royalty and aristocrats. However, as time goes by, jasmine tea turns into a common beverage that everyone can enjoy.
Fun fact: In addition to being the birthplace of jasmine tea, China becomes the first nation which introduces this tea to other countries around the globe.
· How does jasmine tea taste?
In general, jasmine tea has subtle flavor with the presence of delicate floral scene. However, the taste may vary depending on the tea base you use as well as the quality of the flower.
· Does jasmine tea have caffeine?
Yes, it does. Because of this, drinking too much jasmine tea in one single day is not recommended.
While it offers multiple health benefits at balanced consumption, excessive intake of jasmine tea may lead to gastrointestinal issues, anxious feeling, and nervousness.
· What is jasmine tea good for?
Jasmine tea benefits are plenty. It can help you maintain cardiovascular health, boost immunity, improve digestive system, as well as nourish your skin.
If you catch a cold or fever, a cup of jasmine tea will grant you a faster recovery. Additionally, drinking jasmine tea will make you feel relaxed at once.
Jasmine Tea Health Benefits
Here are some major health benefits that you can expect when drinking jasmine tea on a regular basis.
1. Relieves Stress
Like most types of tea, jasmine tea has the ability to relieve stress and anxiety while making you feel more relaxed. In fact, before sipping the liquid, the scent alone will sooth and refresh you immediately.
2. Promotes Weight Loss
A cup of jasmine tea has zero fat and contains less than 50 calories. Because of this quality, this tea is the best option to help you lose weight.
Drinking two cups of jasmine tea and doing physical activity every day will surely burn those body fats a lot faster.
3. Nourishes Skin
Loaded with antioxidants, jasmine tea is highly beneficial for your skin. It can delay the process of aging while keeping your skin at the prime condition all the time.
Jasmine tea can also fade any wrinkles or blemishes and make your skin look smoother.
4. Helps You Recover from Cold
Warm jasmine tea is your best bet to deal with cold, cough, and fever. The antiviral and antibacterial properties of jasmine tea will also help you recover faster from those illnesses.
However, if you have respiratory problems, it is better to check with your doctor before using jasmine tea to treat colds.
5. Maintains Heart and Cardiovascular Health
Regular consumption of jasmine tea will decrease the amount of low-density lipoprotein, one of the most common causes of heart diseases.
Many studies also point out that jasmine tea can improve your blood flow while maintaining cardiovascular health in general.
6. Prevents Type II Diabetes
Daily dose of jasmine tea can also protect you against Type II Diabetes. The tea works by regulating sugar levels in the bloodstream and lowering the rate of glucose.
Despite this, people with diabetic history should consult a doctor before adding jasmine tea to their regular diet.
7. Reduces the Risk of Cancer
Jasmine tea contains polyphenol which is known for its ability to prevent several types of cancers. These include stomach, ovarian, skin, lung, as well as breast cancer.
The polyphenol substances will reduce the risk of those cancer types by alleviating dangerous enzymes in cancerous cells.
How to Make Jasmine Tea
Jasmine tea comes in many different forms. You can find it in the form of tea bags, loose leaves, extracts, or bound package which consists of one tea leaf and two tea buds.
Regardless of the forms you choose, there are some essential tips to keep in mind if you want to brew the best version of jasmine tea.
- If you use loose tea leaves, you need 8 ounces of water for 2 grams of leaves.
- The ideal temperature to brew jasmine tea is between 160 F and180 F (70-82 C). Such temperature will allow the tea flavor to develop perfectly. That being said, it is not recommended to brew jasmine tea using boiling water since it can make the tea taste bitter.
- To enhance the scent and flavor, steep jasmine tea for approximately three minutes. Keep the lid closed during the steeping process to maintain the heat.
- In the original jasmine tea recipe, sweeteners like sugar or honey are not necessary. Instead of improving the flavor, the addition of sweetening agents only makes the tea lose its natural taste.
Jasmine Tea Side Effects
Although there are many of them, jasmine tea benefits cannot be reaped by pregnant women. Many studies suggest that the strong scent of jasmine tea may lead to premature contraction or in worst cases, miscarriages.
Besides pregnant women, people with stomach issues and dietary restrictions should be aware of jasmine tea’s high acidic content.
To avoid acid reflux or stomach problems caused by jasmine tea, you must never drink this beverage on an empty stomach.
In addition, you should stop consumption immediately if you feel stomach pain after drinking this tea.