Not many people know about all the rosehip tea benefits. It is because not many people even know what it is, to begin with, and which part of the rose is used.
That’s why you should stick around and discover the wonderful side of rosehip tea.
A. What is rosehip tea?
A rosehip is the small, red fruit produced by a rose plant as a result of the pollination cycle. By collecting it in large numbers, the rosehip fruit can be brewed to make a caffeine-free herbal tea.
The result from the brewing is a reddish tea with sweet and tangy aroma. As for how a rosehip tea tastes like, it still retains a floral delicacy with a tart-like aftertaste.
All these will combine into a unique and exciting experience that you can enjoy with every consumption.
B. Rosehip Tea Benefits
When it comes to herbal medicines, rosehip tea has always been one of the staples on the list. This is because drinking it regularly can bring 10 health benefits to your body. And they are:
1. Rosehip tea can improve your immunity system
Vitamin A, C, and E, as well as flavonoids, carotenoids, and catechins, are found within the tea, beneficial for improving your immunity system.
They can reduce the risks of getting ill and improve your white blood cell regeneration, too. Not to mention, vitamin C within the rosehip is the source of the tea’s sweet and tangy profile.
2. It reduces inflammation
Among the other rosehip tea benefits on the list, this is the most influential one. The nutrients above are antioxidants, capable of reducing free radical and inflammation in your body.
3. It helps relieve digestive problems
Regular consumption of rosehip tea can prevent bloating and cramps. It is because the antioxidants also help the nutrient absorption, while the flavonoids support the digestive enzymes’ work efficiency.
4. It’s a weight-loss drink
One of the rosehip tea benefits is that it can manage your weight and improve weight loss legitimately.
It has been proven scientifically, based on research that compares the weight-loss effects between a placebo and rosehip extract.
After 12 weeks of research, participants who regularly consume the extract have lesser abdominal visceral fat at a significant rate.
5. It can relieve physical pain
Flavonoids and carotenoids within the rosehip tea contain analgesic properties to relieve physical pain at a faster rate.
Furthermore, it heals small to acute physical injuries, ranging from sprains to arthritis.
6. It shows promises in reducing cancer risks
Although not confirmed 100%, scientists have conducted researches about rosehip tea benefits, which could help reduce cancer risks as a whole.
One of them discovered that ellagic acid and polyphenols quercetin within the tea slowed down tumor cells inside a test tube.
As for the other one, its lycopene substance halts prostate cancer growth and avoids damaging other body cells.
7. It improves your heart condition
One of the most powerful rosehip tea benefits is that it can improve your heart condition.
Thanks to its rich anti-inflammatory properties, regularly drinking the tea can improve blood circulation by reducing the inflammation inside blood vessels and arteries.
Moreover, it can also reduce the LDL cholesterol rate inside your body by up to 5% in six weeks.
8. It can also prevent rheumatoid arthritis
As previously stated, rosehip tea can relieve different types of physical injuries at a faster rate, including arthritis.
Of course, that includes rheumatoid arthritis, which can be relieved thanks to its anti-inflammatory properties by reducing the symptoms.
9. It gets rid of toxins in your body
Diuretic and laxative properties can be found within the tea. These rosehip tea benefits can get rid of excess salts and fats, as well as toxins in your body.
They’re all accomplished through a very efficient method by simply stimulating digestion and bumping your urination frequency.
Hence, it can ultimately relieve constipation, increase metabolism rate, and improve your immunity system as well.
10. It makes your skin healthy and beautiful
Lastly, it can improve your skin condition. By regularly drinking a rosehip tea, your skin will be nourished with antioxidants that can reduce wrinkles and fine lines.
Also, it can increase your healing rate of dry skin and irritation, as well as prevent inflammations and infections to your skin.
For those reasons, these rosehip tea benefits can make your skin smoother and healthier at the end of the day.
C. What about drinking rosehip tea during pregnancy?
Not enough research has been conducted in this case, whether drinking rosehip tea during pregnancy is safe or not.
Therefore, it’s always recommended that you consult with your doctor before drinking rosehip tea, particularly when you’ve reached your first and second trimesters.
On a side note, those who are on diabetes medication need to be careful as well because rosehip tea may react to them.
Also, it can increase the risk of getting kidney stones if your vitamin C consumption is high enough before drinking it.
D. Homemade rosehip tea recipe
Making a rosehip tea at home can either be easy or complicated, based on how you want to prepare it.
Every rosehip tea recipe can use either dried or fresh rosehip, and you can harvest it or buy it at local stores. However, the dried one can be processed right away or cut and sifted first.
The difference is that when you cut and sift it, you’ll potentially gain as much rosehip tea benefits as possible.
Regardless of whatever type or method you prepare, the rosehip tea recipe is pretty much the same. Here’s how you prepare one:
- Bring around 4 cups of water to a boil.
- Add 4 rosehips to the boiling water for 15 minutes to a simmer.
- Strain the rosehips and put it to your cup of tea. If you don’t like the default rosehip tea taste, you can add cinnamon or mint leaves to the cup beforehand.
- Drink right away or add a natural sweetener such as honey if you want more sweetness.
E. Conclusion
Indeed, there isn’t a lot of scientific research surrounding rosehip tea benefits. Regardless, it is also confirmed that rosehip tea is healthy, and it can also make your skin beautiful.
Adding to them all is the rosehip tea taste, which is sweet and tangy, making it enjoyable regularly. To sum it up, drink a rosehip tea for better self-improvement and future investment.
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