Many herbal teas use a variety of unique and uncommon tea leaves, but lemon ginger tea is not one of them. And to be frank, it’s not even actually a ‘tea,’ but still packs a lot of benefits for your body.
About 10 lemon ginger tea benefits are ready for yours to be taking in every sip of it. Here’s how the magic works.
But first of all, what is lemon ginger tea?
As the name pretty much suggested, a lemon ginger tea is made from lemon and ginger. To make one, you’re infusing the lemon juice with the liquid extract of ginger roots through boiling water.
Because of that, lemon ginger ‘tea’ isn’t exactly a tea, although people also commonly add tea leaves to add a tea-like flavor.
However, keep in mind that lemon ginger tea is healthy on its own, even without the help of tea leaves. Let’s take a look at these 10 lemon ginger tea benefits, both for your health and physical appearance.
1. Lemon ginger tea helps control your diabetes
One of these lemon ginger tea benefits is that it’s helpful to control your diabetes. Thanks to the ginger extract, it can optimize the production of blood sugar and insulin in your body.
As a result, there won’t be any ups and downs of the blood sugar rate, ensuring the safety of diabetes patients. And frankly speaking, even non-diabetes patients can avoid diabetes by drinking the tea.
2. It boosts the immunity system
A cup of lemon ginger tea contains a lot of vitamin c and anti-inflammatory and antioxidant properties.
When combined, the tea can improve your immunity system, protecting you from common illnesses such as flu or cold. Plus, you can keep yourself warm and vigorous during the cold season with this hot tea.
3. It relieves physical injuries
Ginger possesses a lot of anti-inflammatory properties that make it a good and natural analgesic.
Also, there are more lemon ginger tea benefits for relieving your physical injuries such as swelling, inflammation, and irritation. Ergo, it’s a perfect drink when you get an illness, menstruation, and/or surgery.
4. It improves your heart health
Lemon ginger tea provides benefits for your heart through the help of both the ginger and lemon.
Ginger enhances your blood circulation and contains antiplatelet, anti-inflammatory, hypolipidemic, and hypotensive properties to prevent cardiovascular diseases.
On the other hand, lemon is full of vitamin C that helps promote smooth blood flow, keeping you away from strokes.
5. It alkalizes your body
The alkalizing property of lemon gives lemon ginger tea benefits related to your physical appearance and internal parts.
As the lemon is infused to the tea, the water becomes metabolized and alkalized. This improves your body to control cholesterol and fat percentages, and maintain your mouth health.
6. It’s a great weight-loss drink
Lemon ginger tea for weight loss is very effective. For starts, it controls your craving for food, satiating your hunger. Then, it also stimulates your metabolism to burn calories.
All of these improve your weight-loss program, as long as you maintain a healthy lifestyle as well, such as exercising and dieting.
7. It gives you better cognitive function
Improvement of your cognitive function becomes more important as you age. Fortunately, lemon ginger tea with its antioxidant properties provides that benefit, giving you better concentration and cognitive function.
It’s even more beneficial and effective for middle-aged females, as proven by research.
8. It relaxes your mood
As aromatherapy, lemon relaxes your mood through its extracted smell. When turned into lemon ginger tea, it gives more benefits to your mind as it lowers your stress hormone.
In addition to those lemon ginger tea benefits, it’s also perfect for reducing the symptoms of pre-menstrual syndrome, providing you with a better mood.
9. It’s great for your skin
With a high level of vitamin content and antioxidant properties, it’s not a surprise that lemon ginger tea is beneficial for your health.
By drinking it or applying it to an irritated skin patch, it can improve the skin cells regeneration and avoid infections.
10. And it’s also great for your hair
The last-but-not-least lemon ginger tea benefits are for your hair skin and structure. Vitamins and minerals within the tea give your hair skin shinier and stronger profiles, helpful to avoid itchiness and dandruff.
As a result, it also strengthens your hair and reduces the risk of hair fall.
Even better, lemon ginger tea doesn’t have a lot of side effects
Unlike other herbal teas, lemon ginger tea doesn’t cause a lot of side effects, even if consumed more than once per day. This is very beneficial for pregnant women or those who drink lemon ginger tea for weight loss.
Regardless, some people may react negatively to the ginger, especially if they have a ginger allergy.
Stomach upset or heartburn may occur if you’re not too familiar with the flavor profile of lemon and ginger, too. If you’re sensitive to that and having a ginger allergy, consult to your doctor firsthand.
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And with that, here’s the lemon ginger tea recipe you can try at home
Making lemon ginger tea at home is very simple; it’s cheap, and it doesn’t take a lot of time. Plus, you can add more flavor to it with honey/sugar, cinnamon, turmeric, or even tea leaves.
All of these add more lemon ginger tea benefits, so no need to hold back.
This is the lemon ginger tea recipe:
- Heat 3 cups of water to a boil.
- Add A teaspoon of grated ginger to the water, then a teaspoon of lemon juice.
- Reduce the heat and keep it for approximately 20 minutes.
- Serve it hot, or put it in the refrigerator to serve it cold.
Additionally, you can add other ingredients if you have a cold, such as rum, brandy, bourbon, whiskey, and scotch.
Keep in mind, however, that drinking a lemon ginger tea with those ingredients need to be kept in moderation.
So, to sum it all up….
Without a doubt, there are many lemon ginger tea benefits for you to take. Adding to that is its simple lemon ginger tea recipe that can be customized to your preference.
Plus, there’s little to no side effects from consuming it more often, helpful if you drink lemon ginger tea for weight loss.
However, it may not be safe for everyone, and several mixtures of ingredients to the tea may get risky if consumed a lot.