Nowadays, people mostly use rosemary as an addition for steak, giving the meat a beautifully fragrant and distinct flavor.
But beneath that role in the kitchen, rosemary is an ancient herbal medicine commonly consumed as a tea. And as a medicine, there are many natural rosemary tea benefits you can gain by drinking it regularly.
There are 10 rosemary tea benefits you need to know
For centuries, scientists have conducted researches regarding the health benefits of rosemary tea that has been well-known by older generations.
Among all 10 rosemary tea benefits here, some have been confirmed by them while others are still under research.
Nevertheless, they’re still more beneficial than some placebos that don’t improve your health and body. And they are as follow:
1. Rosemary tea helps the digestion process
Rosemary tea contains carminative and anti-spasmodic properties, making it a great medicine to improve the digestion process. As a result, you’ll be able to reduce the risk of bloating, constipation, cramping, and indigestion.
2. It removes toxins from the liver
Among the older rosemary tea benefits discovered, one of them is that it can remove toxins from the liver.
By doing so, you’ll remove toxins from your body at a faster rate, and be able to ease the strain on several organ systems.
3. It restores inflammation
Carnosic acid within rosemary extract is beneficial in reducing the rate of nitric acid, which may trigger inflammation.
That, in addition to its rich antioxidant properties, makes rosemary tea an effective medicine to reduce diseases caused by inflammation.
4. It potentially reduces cancer
As mentioned before, rosemary tea is rich in antioxidants and effective in suppressing free radicals.
This is because rosemary extract also contains caffeic acid and rosmarinic acid to further suppress the risk of getting cancer.
Although it can reduce the risk of all sorts of cancer, rosemary tea is particularly effective against colon cancer.
5. It contains analgesic properties
The aforementioned rosemary tea benefits also suggest that the tea contains anti-inflammatory properties.
When coupled with an aspirin-like substance known as salicylate, also found within rosemary, the tea can act as an analgesic.
Any form of physical injuries or surgery can be healed at a faster rate if you consume it regularly.
6. It can improve blood circulation
Rosemary extract also contains other aspirin-like anticoagulant properties that make it effective for stimulating the circulatory system.
As a result, your body will gain energy boost and improvement in regenerating internal body damages.
7. It relaxes your mind
One of the best rosemary tea benefits, when you’re out of shape at the office, is that it relaxes your mind.
Both drinking it and smelling it alone will reduce your level of stress hormone and bring calmness to your brain.
This is because it has that kind of nervine quality, plus the salicylate substance also helps soothe the stress and nerves.
8. It prevents dementia and Alzheimer’s
While there are plenty of antioxidant properties within rosemary tea, several of them have special features.
Carnosic acid, for example, can prevent the brain’s neural pathways from beta-amyloid plaque, as well as stimulate your memory.
Because of that, rosemary tea can improve your brain ability as it goes older and reduces the risk of dementia and Alzheimer’s.
9. It’s also a great skincare
Believe it or not, rosemary tea is also beneficial for your skin. Due to the anti-inflammatory and antioxidant properties within the rosemary extract, it can improve your skin health and appearance.
This one is particularly useful for white-skinned people with eczema, to which it can reduce and eliminate the symptoms.
10. And it nourishes your hair
Okay, the last of the rosemary tea benefits are for your hair, but not through regular consumption. Rosemary tea contains a large number of micronutrients that are useful to fulfill your hair’s regular nutrient content.
Also, its antibacterial properties help maintain the hair skin and prevent hair loss. To earn those benefits, use the water to scrub your hair and scalp, then you’ll gain a beautiful, smooth hair.
To make it easier, rosemary tea recipe is simple to follow
You can simply buy rosemary from the supermarket and make a tea out of it at home. Plus, powdered, dried, or fresh rosemary can work too.
What you will use for the rosemary tea recipe is the whole plant; the leaves and the stem, unlike other herbal plants.
The result will be a tea with a very soothing pine flavor and fragrance, perfect for leisure or when you’re stressed out. And naturally, there’s no caffeine content within the tea
As for the recipe itself, here it is:
- Bring a cup of water to a boil.
- Reduce the heat, add a teaspoon of rosemary to the water, and wait for approximately 5 minutes.
- Once the water has steeped, strain it and serve it to a cup.
What makes it very exciting is that you can add more flavor profiles without damaging all the rosemary tea benefits.
You can add lemon for extra tangy flavor or mint leaves for minty flavor while the tea is still hot. And if you’re more into sweet tea, add natural sweeteners such as honey when serving the tea.
However, what about rosemary tea during pregnancy? Is it safe?
Unfortunately for pregnant women, all the rosemary tea benefits are overshadowed by the substances within it which could trigger menstruation.
This makes the tea quite lethal when given to them, particularly those who are still in their first and second trimester.
Moreover, some delicate substances from the tea can also be consumed by the baby through their breast milk. Therefore, pregnant women should avoid this tea.
Furthermore, rosemary tea is also not safe for people with allergies. For starts, it can trigger an allergy to those who are generally allergic to rosemary plants.
Also, allergic to aspirin drugs may also cause an allergy. If you’re unsure about your allergies but develop allergic symptoms when drinking rosemary tea, immediately stop drinking it.
Overall, however, rosemary tea is very beneficial for your health and skin
Don’t let all the side effects discourage you, because rosemary tea is still a very healthy herbal tea.
As preserved by the old generation, the tea will continue to be one of the most popular teas that can improve your health and skin.
Not to mention, further scientific researches may discover more rosemary tea benefits that have yet to be known.
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