The main purpose of meal prepping is making you easier when preparing meals, including for breakfast, lunch, or simply a snack time between meals.
If you are a vegan, prepping meals in advance will save you a lot of time to choose and combine the right foods. A proper guide on meal prep can also help you eat healthier every day.
Therefore, to wrap them up, here are some popular vegan meal prep recipes that you can enjoy.
Filled with a variety of flavors and textures, this vegan meal prep is a healthy option for a hearty lunch. The bowl contains various kinds of fresh ingredients, including chickpeas, quinoa, tomatoes, cucumber, red onions, hummus, and kalamata olives. In short, they are practically a salad with grains that you can prepare in less than 30 minutes.
Tempeh is rich in plant-based protein, so you can easily turn it into a high protein vegan meal-prep. It is often cooked plainly in the frying pan. However, if you want to get more creative, you should try the recipe for this sweet and sour tempeh. Tempeh is served with a delicious sauce containing ketchup, soy sauce, brown sugar, garlic powder, and apple cider vinegar.
Pick this vegetarian meal prep for a satiating, yet still healthy lunch. The prep bowl consists of almonds, spinach, carrots, and quinoa. All the ingredients are drenched in a tasty dressing which is made by mixing garlic, ginger, and soy sauce.
There are lots of ideas for vegan breakfast meal prep. For starters, you can go with some basic breakfast meals, which include fresh fruits and berries, such as bananas, strawberries, and blueberries. Alternatively, you can also enjoy some yogurt and vegan chocolate chips.
Eggplant curry is a mouth-watering pot meal that you can easily cook in less than 30 minutes. Besides eggplants, other ingredients for this delectable meal are coconut milk, onions, minced garlic, bell peppers, and yellow curry paste. You can also add some additional ingredients such as cumin and smoked paprika to enhance the taste.
Obtain a high amount of protein in your daily meals by consuming some high-protein meal preps for vegan. A quinoa salad and a raw seed cheesecake are a good starter. Both are loaded with plant-based protein. More importantly, they can be your top option when you are looking for cheap vegan meal prep.
Protein bars are an excellent choice for both snacks and breakfast meals. In addition to their tasty flavor, they can fulfill your daily intake of fibers and protein. You can also make nut-free and gluten-free protein bars by replacing the usual ingredients with chickpeas.
Enjoying vegan meal prep bowls during cold weather in the winter will surely boost up your mood. This winter vegetable meal prep bowl consists of pickled red cabbage, broccoli, smoked tofu, and roasted sweet potato; all of them are served with a magic tahini sauce.
It is another delicious chickpea curry that you can cook without a lot of effort. The entire recipe only takes around 10-15 minutes to complete. As for the ingredients, you only need a couple cans of chickpea, fresh baby spinach, lemon wedges, and some spices, such as ginger, turmeric, and chili flakes.
Perfect for lunch or dinner, the vegan sheet pan fajita bowls have everything you need for a satisfying, healthy meal. Plus, they only require a few ingredients, including zucchini, cauliflower, peppers, and spicy chickpeas. All you have to do is roast them all on a sheet pan and serve with fajita rice or cream sauce.
Bring a delightful taste of Asian cuisine by adding curry ramen noodles to your vegan meal prep. Featuring fresh vegetables and rich curry flavors, this savory meal is a wonderful choice for lunch or dinner.
Inspired by a popular Mexican food, the quinoa burrito bowl is an excellent option if you don’t have a lot of time to prepare meals. A whole bowl filled with flavors and nutrition only takes one minute to cook in the pressure cooker or instant pot.
It is another Mexican-inspired healthy meal in the vegan meal prep recipes. The vegan black bean chili uses poblano pepper and jalapeno as the main ingredients with some chili powder, onion, and cumin as the extras. Each portion of this meal can fulfill 50 percent of your daily fiber intake.
Craving for some healthy snacks? Then it’s probably a perfect time to try these keto peanut butter cookies. The cookies are gluten-free and vegan-friendly. On top of that, they are delicious to bits and super easy to make.
The slow-cooker vegan chili checks off all the criteria for a simple healthy meal. For starters, it is packed with nutrients and proteins, but relatively low in carbohydrates. Secondly, it is extremely easy to cook, and more importantly, it is satisfyingly delicious.
Go with this scrumptious burrito bowl if you are planning to bring a hearty lunch box. This meal is made with Portobello mushrooms and some vegetables, such as romaine lettuce, jalapenos, tomatoes, and black beans.
Warm and tasty, this vegan red lentil soup is a perfect meal for dinner during chilly weather. The soup consists of various spices and herbs, including garlic, ginger, and turmeric. It is also full of nutrients for the red lentils, spinach, carrot, and other veggies of your choice.
The instant pot rice pudding is made without any dairy, sugar, egg, raisin, and condensed milk. It is clean, healthy, and only takes a short time to cook. For this reason, you can serve it as a comfort dessert after the main course of the meals.
Vegan Meal Prep Bowls with Broccoli, Grapes, Pecans, and Quinoa
A complete package of the healthy vegan meal is the best phrase to describe this prep bowl. It contains all sources of nutrients from veggies, fruits, as well as beneficial nuts and seeds. You can serve it with lemon vinaigrette dressing to get a better taste.
This delectable fried rice is another one of vegan meal prep recipes which come from the delightful Asian cuisine. The meal is packed with tropical flavors due to the addition of pineapples. Moreover, it tastes sweet and spicy from the mixture of soy and hot sauce.
