Mediterranean foods are colorful and healthy, making them perfect for a healthy lifestyle. You can follow Mediterranean diet meals to have balanced eating plans.
They are colorful and fresh, a nice break from junk food and high-calorie meals.
What is the Mediterranean diet? It covers the typical foods of Mediterranean countries, such as Greece and Italy.
Mediterranean countries have unique meal traditions but mostly consist of colorful vegetables, seeds, cheese, nuts, some fruits, fish, and poultry in moderation.
You can cook various dishes with this composition. Here are 20 recipes you should try at home.
Mediterranean diet meals are vibrant healthy foods that you can enjoy every day.
Make sure to balance the nutrition by picking colorful vegetables and rich protein sources whenever you cook Mediterranean food.