Do you like to eat yogurt? The good bacterial content in yogurt is not only good for our digestion but also reduces the risk of obesity, prevents heart disease, and acts as an antioxidant.
So, here are 13 different types of yogurt that you at least to know.
1. Greek yogurt
Greek yogurt is often called Labneh. This yogurt is filtered to produce a thick texture, like a blend of yogurt and cheese.
The healthiest greek yogurt has a fresh sour taste and can be eaten immediately without having to be mixed with anything.
Greek yogurt can also be a substitute for butter, and of course, it is healthier. Besides, this thick yogurt is a staple food in many countries other than Greece.
Is it true that Greek yogurt is better than ordinary yogurt? Cited from US News, this yogurt is indeed superior in the content of sodium, carbohydrates, and protein.
However, for the content of saturated fat, cholesterol, and calcium, ordinary yogurt is even better.
2. Coconut yogurt
This probiotic yogurt is suitable for those of you who have problems with lactose intolerance or vegan. Instead of using cow’s milk, this type of yogurt is made from coconut milk.
The taste of coconut yogurt is absolutely rich, with a super creamy texture. In order to make it taste better, you can also add slices of fruit.
3. Frozen yogurt
It is one of the kinds of yogurt you should try. Frozen yogurt is a dessert menu that has an ice cream-like texture. This food is quite popular among weight-watcher because it is considered as a healthy snack.
Also, frozen yogurt has many health benefits, including containing probiotics and easy to digest.
Additionally, frozen yogurt is made from fermented milk mixed with sugar. Then the yogurt is processed until the texture resembles a soft, dense cream. However, this yogurt does not use cream, so its fat content is lower than ice cream.
4. Plain yogurt
This natural yogurt is very easy to find in the supermarket or cake ingredients stores. Plain yogurt is also often used as a mixture of cakes or other foods. That is because this type of yogurt provides no added sugar and flavorless.
Plain yogurt vs greek yogurt, which one is healthier? In terms of calcium content, plain yogurt is superior to Greek yogurt. This flavorless yogurt has a calcium content of 49%, while Greek yogurt is only 25%.
5. Australian style yogurt
Each region certainly has a different style of yogurt. Australian style yogurt, for instance, is made from milk and has a soft and creamy texture. This type of yogurt also gets extra honey for its flavor enhancement.
The addition of honey is believed to increase the protein content in yogurt too.
6. Icelandic yogurt
Aside from Greek yogurt, Icelandic yogurt is also very popular in the world. As the name suggests, this yogurt comes from Iceland and is consumed as a staple food.
In its home country, this yogurt is better known as Skyr. Sure, it can be an alternative snack for you who loves yogurt.
Other than that, the benefits of eating yogurt daily include lowering high blood pressure, being a source of energy, and improving bone health.
7. Non-dairy yogurt
Why is it good to eat yogurt? Yogurt is rich in vitamin B12 and folic acid, which can facilitate blood circulation.
However, what happens if you have lactose intolerance and want to eat yogurt? Do not need to worry because you can eat non-dairy yogurt.
This type of yogurt is usually made from soy or coconut milk. Also, its fat content is lower than ordinary yogurt.
8. Whole milk yogurt
Whole milk yogurt is packed with high protein content. It is also one of the high calcium yogurts. In addition, whole milk yogurt has a little extra sugar, so it will not make you fat.
To improve its taste, you can also give this yogurt a mixture of berries or slices of fruit such as bananas or apples.
9. Low-fat yogurt
Eating yogurt at night for weight loss? Why not! For those of you who want to lose belly fat, eating low-fat yogurt can be the right option. Indeed, low-fat yogurt is recommended because it has lower calories.
However, you still need to be careful because low-fat yogurt is not always low in sugar.
The low-fat content in this type of yogurt makes it not as delicious as full-fat yogurt. As a result, some brands then add sugar to keep its taste delicious.
10. Soy yogurt
Usually abbreviated as sogurt, soy yogurt has become very popular among vegans and people with lactose intolerance. This type of yogurt is made from soy milk so that its cholesterol and saturated fat content are lower than ordinary yogurt.
Other than that, the sogurt texture is very creamy and thick. You can serve it cold and add fresh berries to make it taste better.
You can easily find this delicious drink in Nepal, Bangladesh, and Sri Lanka. Lassi is a traditional Indian drink made from yogurt.
Classic Lassi has a salty taste with an appetizing aroma – which comes from cumin. However, Lassi now has a lot of flavor modifications with the addition of fruit. Even so, the basic ingredients remain yogurt and Indian spices.
12. Swiss style yogurt
This healthy food is often called stirred yogurt. Swiss style yogurt is made from milk, which is incubated in a large barrel and then cooled. Then, it is stirred to get a creamy and thick texture.
To make this yogurt more delicious, it is usually given additional fruit or flavorings as well.
Instead of being eaten as is, this yogurt is regularly served as a mixture of cold drinks or blended with some dessert.
13. European style yogurt
Are you looking for recipes using European style yogurt? The ingredients for making this yogurt are actually the same as the other types. The difference lies precisely in how to make European style yogurt.
To make this healthy food, whole milk and live cultures are placed in a small glass container. Then they are left to ferment. This process takes around 8 hours.
While in ordinary yogurt, the fermentation process is carried out in a large container, and then yogurt is transferred to a small batch.
So, here is our list of different types of yogurt, which are not only world-famous but also have amazing tastes. Which one is your favorite?