People often ask me what the paleo diet meal plan is.
They’re curious about what they can and cannot eat on this diet and how it differs from other popular diets like Atkins or Weight Watchers.
Let’s take a look at the healthy paleo diet meal plan and see how it can be beneficial for you.
Check whether or not you can lose weight on a paleo diet and provide some easy paleo recipes for you to try.
A. What Is Paleo Diet?
The paleo diet (the caveman diet) is a food plan based on eating foods that would have been available to human beings during the Paleolithic era.
This means lean meats, fish, fruits, vegetables, nuts, and seeds. The paleo diet excludes dairy products, grains, legumes, sugar, alcohol, and processed foods.
Proponents of the healthy paleo diet claim that it can help you lose weight, improve your health, and reduce your risk of chronic diseases.
Beginners are recommended to try paleo-friendly meal delivery service first before cooking on their own.
This will help you decide what dishes bring you more satisfaction.
B. The Common Benefits of Paleo
1. Help You Lose Weight
The paleo diet can help you shed some calories by forcing you to eat fewer calories than you burn.
When you cut out processed foods and eat only lean meats and fresh fruits and vegetables, you’re likely to consume fewer calories than you would on a standard American diet.
In addition, the paleo diet may help you lose weight by increasing your satiety and reducing your appetite.
2. Improve Your Health
The paleo diet may improve your health by providing you with nutrients that are essential for good health.
When you eat a paleo diet, you’ll get more vitamins, minerals, and antioxidants than you would on a standard American diet.
These nutrients are substantial for maintaining a healthy immune system. As well as reducing inflammation and guarding against chronic diseases.
3. Reduce Your Risk of Chronic Diseases
The paleo diet may reduce your risk of chronic diseases like heart disease and diabetes.
When you eat a paleo diet, you’ll consume fewer processed foods and refined sugars. This can lead to a reduction in your risk of chronic diseases.
C. Easy Paleo Recipes for Beginners
1. Roast Chicken
You’ll need:
- chicken breasts;
- olive oil;
- salt;
- pepper.
Instructions:
Preheat your oven to 375 degrees F (it’s 190 degrees C). Rub chicken breasts with olive oil and season with salt and pepper.
Bake the paleo chicken in preheated oven for 25 minutes. Serve with a paleo side dish for a complete meal.
2. Paleo Hamburgers
You’ll need:
- ground beef;
- onion;
- egg;
- coconut flour;
- salt;
- pepper.
Instructions:
Preheat your grill pan or grill over medium-high heat. Use your big bowl to mix together ground beef, onion, egg, and coconut flour.
Season with salt and pepper. Form the mixture into patties and Grill for about ten minutes per side, or until burgers are cooked through.
Serve on paleo buns with paleo condiments of your choice.
3. Chili
You’ll need:
- ground beef;
- onion;
- garlic;
- diced tomatoes;
- tomato paste;
- chicken broth;
- cumin;
- chili powder;
- smoked paprika;
- cayenne pepper;
- salt;
- pepper.
Instructions:
Use your large pot over medium heat, sauté ground beef and onions until browned.
Add garlic, diced tomatoes, tomato paste, chicken broth, cumin, chili powder, smoked paprika, cayenne pepper, salt, and pepper.
Bring the paleo chili to a simmer and let cook for at least 30 minutes. Serve with paleo cornbread or tortilla chips.
4. Frittatas
You’ll need:
- eggs;
- heavy cream;
- spinach;
- bacon;
- onion;
- garlic;
- salt;
- pepper.
Instructions:
Preheat your oven to 350F. Use your bowl to whisk together eggs and heavy cream.
Add spinach, bacon, onion, garlic, salt, and pepper. Pour into a greased baking dish and bake for 25-30 minutes or until set in the middle.
Serve hot.
5. Paleo Chicken Salad
You’ll need:
- chicken breasts;
- celery;
- grapes;
- mayo;
- lemon juice;
- salt;
- pepper.
Instructions:
Use your big pot for cooking chicken breasts until cooked through. Remove the chicken from heat and chop into bite-sized pieces.
In a bowl, mix together chicken, celery, grapes, mayo, lemon juice, salt, and pepper. Serve chilled or at room temperature.
Frequently Asked Questions
What Can You Eat on the Paleo Diet?
The paleo diet focuses on eating whole, unprocessed foods. Thus, you should eat plenty of vegetables, fruits, meat, seafood, and healthy fats.
You should also limit your intake of processed foods, sugar, and alcohol.
What Can’t I Eat on the Paleo Diet?
You should avoid eating grains, legumes, dairy products, refined sugar, and processed food on the paleo diet.
These unhealthy foods can contribute to inflammation in the body and may cause health problems.
Can I Lose Weight on the Paleo Diet?
Yes! The paleo diet is weight-loss-friendly because it focuses on eating whole, unprocessed foods.
These yummy foods are typically low in calories and fat and high in fiber which can help you feel full.
Can I Eat Pastry on the Paleo Diet?
You should avoid consuming pastry that is made with flour (which is a grain) and also contains sugar. Both of these ingredients are not paleo-friendly.
Is Paleo Diet Expensive?
The healthy paleo diet does not have to be expensive. You can save money by eating paleo-friendly foods that are in season and avoiding processed foods.
Conclusion
Make your paleo journey more enjoyable by meal prepping with paleo-friendly recipes.
These yummies will help you save time and money while sticking to your paleo diet.
The paleo diet can be extremely beneficial for you because it helps you lose weight and improve your overall health.
Consult your doctor to discuss which food options are best for your needs.
