While the appearance looks like a cucumber, zucchini has more solid texture with a similarly high amount of water.
Because of that, zucchini becomes a popular substitute for regular noodles by carving the veggie into a thin, long noodle-like shape.
This is known as zoodle, and there are plenty of low carb zoodle recipes with amazing flavor and sublime health benefits. Find out 20 of those recipes in the list below!
Paleo garlic and coconut zoodles
With only 7 minutes to prepare, this is one of the quickest low carb zoodle recipes you should check out. First, spiralize carrots and sweet potato, then stir fry with the zoodles, garlic, coconut oil, and coconut butter. Along the way, add coriander, Chinese 5 spices, and salt & pepper. Once it’s done, serve away.
Italian meatballs with pesto zoodles
Fulfilling, tasty, and healthy easily describe these zucchini noodles. There are three methods to cook this recipe: First, you prepare the pesto sauce by blitzing basil leaves, pine nuts, seasonings, and olive oil. Then, sauté the zoodles and pour the pesto sauce. Finally, garnish with the meatballs made from ground beef & pork, herbs, seasonings, and almond flour.
Italian spicy shrimp zoodles with olives
If you prefer a no carb zoodle, then you’ll love this spicy recipe. The spicy flavor comes from sautéed shallots, garlics, pepper flakes, and parsley. Once they’re half-cooked, toss the zoodles and let the flavors infused to it. Then, garnish with roasted tomatoes, sautéed shrimps, and olives.
One-pot cheesy chicken with zoodles
Low carb zoodle recipes like this are both easy and exciting, you even need only one pan to cook the whole dish. You sauté cubed chicken breasts and onions in a large skillet, separate the chickens, then pour heavy cream to it. Once cooked to simmer, toss the zoodles and add the chickens during the last minute along with cheddar cheese.
Thai-inspired sesame, almond, and ginger-sauced zoodles
The Thai-inspired zucchini noodles are easy to make, while the sauce can be stored in large quantity. To make the sauce, simply blitz almond butter, lime juice, sesame oil, ginger, red pepper flakes, and maple syrup. As for the zoodles, stir-fry them with garlic and pepper, pour some of the sauce and let them absorb it. Once finished, garnish with chicken fillets, sesame seeds, cashews, and/or cilantro.
Classic meat sauce zoodles
Nothing beats the classic meat sauce in pasta. To make the dish healthier and more exciting, simply swap the regular pasta with zoodles. Believe it, the dish will taste so hearty and unique in one go.
Avocado pesto zoodles with dried tomatoes and spinach
Super quick and full of flavors, nothing can go wrong with this no carb zoodle. The pesto is made simply by blitzing avocado, lemon juice and zest, pine nuts, garlic, and basil. Once finished, cook the zoodles with avocado oil, add spinach and the pesto, then garnish with dried tomatoes and pine nuts.
Low carb Cajun chicken zoodles
Spicy lovers would love some amazing Cajun-inspired low carb zoodle recipes like this one. The chicken fillets and zoodles are seasoned with Cajun seasoning. And while cooking the zoodles, make the heavy sauce from cream cheese, parmesan cheese, heavy cream, and almond milk.
Zoodles with lemon tarragon ricotta and roasted tomatoes
Despite the seemingly complicated name, it’s actually one of those easy low carb zoodle recipes you can cook many times. Simply roast some tomatoes and cook the zoodles, then add the ricotta mixture to the zoodles. And just before finished, sprinkle seasonings, garlic, and tarragon to complete the dish.
Gourmet keto mac ‘n cheese
Surely no one can resist mac ‘n cheese, even if the mac is replaced with zucchini noodles. To start off, cook the cream cheese until thickened, then add cheddar and parmesan cheeses along with seasonings. Once it’s almost finished, toss some zoodles and garnish with bacon bits, tomatoes, or more cheese.
Creamy goat cheese zoodle salad with Greek seasoning
Since zucchini noodles are basically a veggie, it’s still valid to toss it into a salad dish. Simply make your regular salad with a variety of veggies and some Greek seasoning. And before serving it, pour some crumbled goat cheese and parsley on top of the salad.
Zoodles in spinach basil sauce
If you’ve come this far, then chances are you’ve read the Italian meatballs and pesto zoodles recipe above. Well, this recipe is virtually the same, only this time you don’t cook any meatballs. Instead, you can add your favorite meat or seafood for more variation along with the staple spinach.
Zoodles ribbon salad with feta and hazelnuts
Unlike the other low carb zoodle recipes, this salad is best served with ribbon-sized zoodles. To make the salad, simply mix the zoodles with olive oil, toasted hazelnuts, and seasoning, then garnish with feta cheese.
Creamy keto shrimp alfredo with zoodles
As the name suggests, this is a no carb zoodle with loads of flavors. First, stir-fry shrimps with garlic and spring onion, then pour cream cheese, heavy cream, and Dijon mustard to them. Next, add the zoodles and sprinkle some seasonings and dried herbs. Lastly, serve and eat away.
No-cook zucchini noodles with pesto
Arguably the easiest of all other low carb zoodle recipes here, there’s virtually no cooking process in this recipe. The only preparation to make is the pesto sauce, made by blitzing basil leaves with seasonings and olive oil. As for the zoodles, simply season them with salt, pepper, and parmesan cheese.
Zoodles with garlic and shrimp
This is yet another simple zucchini noodles recipe to make. First, cook garlic and shrimps with butter, separate them, then cook the zoodles in the same pan. Once seasoned, add the previously cooked ingredients to the pan, mix well, and finish with parmesan cheese.
Cilantro lime chicken with zoodles
With only 6 ingredients, excluding the zoodles, this recipe is as easy as it is delicious. Marinate chicken fillets with garlic and lime juice, then cook them with olive oil. After a while, separate the fillets, cook the zoodles in the same pan, add cumin powder and cilantro, then cook the fillets again.
Low carb alfredo sauce for keto zoodles
Okay, this isn’t exactly a zoodle recipe, but it can complement other low carb zoodle recipes on this list. To make the sauce, sauté the garlic with unsalted butter, then pour mascarpone cheese, heavy cream, and salt. Once thickened, add parmesan cheese until it’s completely thick.
Zoodle tomato basil salad with basil and lemon vinaigrette
Perfect for summer, this fresh zoodle salad is easy to make. Simply toss some zoodles with basil, cherry tomatoes, seasonings, and mozzarella cheese. Then, drizzle the salad with a homemade vinaigrette made from olive oil, white wine vinegar, lemon juice, shallot, basil, and garlic.
Greek turkey meatballs with zoodles
This no carb zoodle recipe is similar to the aforementioned Italian meatballs recipe. The difference is that this one uses turkey meat, almond flour, green onion, dill, garlic, and dried herbs to make the meatballs. To complement the meatballs and zoodles, drizzle some creamy lemon sauce made from chicken stock, garlic, and lemon zest and juice.
Ready to live a healthy life with zucchini noodles?
When you think about it, it’s amazing how a raw zucchini can substitute regular noodles and pasta. There are many low carb zoodle recipes you can follow to maintain a healthy lifestyle.
For more excitement, consider cycling between each recipe every once in a while. And remember, try out each one of them to see which ones suit your taste the most!