Summer is not complete without the presence of fresh salads filled with seasonal ingredients.
Whether you do a staycation, go on a picnic, or are just hungry for a healthy menu, fresh summer salads will satisfy your cravings.
To welcome this beautiful summertime, I challenge you to improve your menu list. So, this is my pick of healthy summer salads that you should try.
Simple Potato Kale Salad
It is one of the easy summer salads that are worth sharing. It's super healthy, fresh, and of course, vegan-friendly. As a basic dish, this recipe is also suitable to be served with any food. And most importantly, this salad menu will make you love kale even more.
Cherry Balsamic Quinoa Salad
Are you thinking of making summer salads for a crowd? If yes, I recommend this simple but healthy recipe for you. This salad can also complete your summer BBQ menu because it is a perfect vegetarian option to balance all the meat. And, I bet you could make more extra dressing and put some on the meat.
Crunchy Apple Salad Recipe
I always crave for summer salads with fruit. That's because this dish is super healthy and full of flavor. On top of that, I adore the sweet taste of apple—especially when it combines with fresh butter lettuce and other wholesome ingredients.
Tortellini Pasta Salad with Beans and Tomatoes
If you look for pasta salad recipes, it will fit your needs! This easy vegetarian salad is perfect for a picnic or family gathering. It's super easy to make and rich in nutrients too. Can I make this salad in advance? Yes! It can last 3 days in the fridge and be perfect for the lunch menu.
Corn and Tomato Salad
I guarantee that you will love different textures in this salad. For example, the crunchy texture of corn is combined with the juicy taste of fresh tomatoes, and finally, the creamy feta perfect everything. Serve this salad at your next summer cookout and add it to your grill party!
Greek Quinoa Salad
This recipe will be a great crowd-pleasing choice when serving food for a BBQ party, picnic or even potluck. You can also store this Greek salad in the fridge for lunch or go-to weeknight meal. Most of all, I do love its nutty tang and crunchiness!
Classic Tuna Nicoise Salad
This classic salad comes with an excellent mixture of savory ingredients. It's simple to make, light, and an easy go-to lunch or dinner choice for the sunny days. Plus, it contains crispy baked green beans and potatoes, olives, tuna, and much more. Sure, it will be a super healthy meal that truly pleases!
Vegan Quinoa Salad
It is one of the best refreshing summer salads for sure. This recipe packs lots of ingredients, but it can be prepared in a short time. Most importantly, this Mediterranean-style salad gives you the perfect combination of spicy tomato dressing, green leaves, and quinoa.
Grilled Peach Salad with Bacon
As one of the healthy summer salads, it blends a crunchy, savory, and sweet taste at once. Most of all, the lemon date vinaigrette wonderfully draws the tangs together! Also, if you have never tried roasting fruits before, do not miss the chance to taste it now.
Simple Cucumber Tomato Salad
Looking for vegan gluten-free summer salad recipes? Then I would recommend this to you! Normally, I use golden balsamic vinegar or white wine for the salad dressing. However, feel free to switch anything up based on your taste.
Watermelon Cucumber Salad with Prosciutto
It's super fresh and will be a great summer appetizer. This recipe can also be an alternative for those who are tired of eating watermelon in the usual way. The balance of flavors in this salad—between the cucumber, watermelon, and prosciutto—makes it so addicting. Plus, its crunchy texture can spoil the taste buds.
Classic Italian Caprese Salad
When holding some tomatoes, Caprese salad is something I immediately think of. It is very fresh, offers a pleasant combination of sour and sweet, and is very easy to make. You can serve it as a main dish or appetizer too. Besides, the original normally uses buffalo mozzarella. So, if you don't have one, fresh mozzarella is still okay.
Mexican Fruit Salad Recipe
Just try this recipe if you want to make summer fruit salad for a crowd. It contains water-rich fruits such as watermelon, sweet cantaloupe, and pineapple. To improve the texture, add jicama and cucumber. Then make a dressing from a mixture of chili powder and lime juice. Sure, this salad is suitable for serving as a side dish of your grilled meals.
Middle Eastern Bean Salad
You will fall for this middle eastern style salad. It's perfect for serving at BBQ party or picnic. Loaded with fresh ingredients including kidney beans, chickpeas, cherry tomatoes, and cucumbers, you can add parsley and lemon vinaigrette to enhance the taste.
Easy Greek Pasta Salad
After a busy day, everyone wants to eat something comfortable and healthy. Therefore, don't miss the opportunity to try this easy summer salad. Only taking less than 30 minutes, this Greek-style salad is worth adding to your dinner rotation.
Mexican Chicken Salad
The ingredients are easy as pie, such as red kidney beans, corn, and avocado. And, it is suitable for those who don't like bold dressing. Yes, it only uses lemon juice to lock everything in. For this reason, it's worth mentioning as one of the best healthy summer salads with chicken.
Kitchen Sink Pea Salad
Pea salad is a healthy option to perfect your summer appetite. This easy salad is fun too because every bite will give you something interesting. You can put lots of ingredients, but I choose to mix celery, bacon, hard-boiled egg, cheddar cheese, radish, and finish it with a lightly sweet dressing.
Watermelon Feta Salad with Blueberries
If your body is craving for something refreshing and healthy, don't hesitate to make this recipe. This salad contains water-rich summer fruits like watermelon and berries. And the feta ties everything perfectly.
Fresh Caprese Salad with Basil
If you seek for summer salad ideas, check out this recipe. This Italian-style salad is fresh and can chill your summer months! Most importantly, this Caprese salad is light but pleasing.
Whether they are served for yourself or eaten together, these healthy summer salads are worth trying. So, don’t forget to include them in your menu list.