Losing weight is not just about fitting into the pair of jeans that became too tight, it’s about feeling great about yourself and being healthy, exercise and eating nutritious food that helps boost your metabolism.
There’s a common misconception that healthy food is tasteless, but this is not true. Actually, there are a lot of delicious foods that are perfectly healthy and you will absolutely enjoy them.
Another misconception about dieting is that people think you have to eat less and starve all the time. In fact, you need to eat more nutritious snacks to boost your body’s metabolism.
There are many choices of nourishing delicious snacks to eat when you’re on a diet, and here we compiled a list of the healthy must-eat foods that will give your body what it needs to be healthy without the unhealthy fats or calories that add up the unneeded weight.
1. Watermelon
Watermelons are delicious, hydrating, and full of healthy fiber. Surprisingly, watermelons are rich in vitamin C as well as antioxidants.
Eating ripe watermelons is also great to protect your skin against getting sunburned. They’re low in calories and include many nutrients that are beneficial for your heart, joints; they’re easy to digest too.
2. Smoothies
There are various ways to make smoothies and you’ll be amazed by how many types of smoothies can be made. You can even make smoothies out of any fruits and vegetables.
Some of the best smoothies that are great for weight loss are made particularly from spinach, berries and beat, raspberry, a mix of pumpkin and banana, strawberry, and many many more.
This goes to show how versatile a smoothie can be so just go now and make yourself a yummy smoothie mix! How about giving a spinach smoothie a go?
Uncooked spinach is rich in iron, calcium, antioxidants, fiber, vitamins A, C, and K, the list is endless. You may mix spinach leaves with apples to make the perfect smoothie mix!
3. Nuts
Nuts are one of the best snacks that you can take with you anywhere you go. You may have heard that they are full of fat, which is true, but they are rich in healthy fats.
They’re also rich in protein and fibers. Don’t eat too much though, but munching on some every day is actually quite beneficial for your health and helps with weight loss.
4. Popcorn
Who doesn’t love popcorn? Maybe few people, but most people love a bowl of popcorn while watching movies or TV shows.
Popcorn is actually a low-calorie snack rich in different types of antioxidants that are also good for boosting your digestion and will make you feel full for a long time.
5. Eggs
Eggs are rich in protein, antioxidants, vitamins, and many more nutrients. Unlike some people believe, eggs are rich in good cholesterol that helps with blood circulation and heart health.
They also make you feel full, are low in calories, and you can cook them in different ways that you find tasty.
6. Berries
Berries are some of the most delicious fruits that have tremendous health benefits. Besides being low in calories, berries are rich in a variety of vitamins as well as antioxidants.
They are also great for your teeth! Blackberries, in specific, have antibacterial qualities that help you maintain healthier teeth.
Another great benefit to berries is that they have anti-inflammatory properties so eating berries every day can save you from having to buy anti-inflammatory meds.
7. Oats
These whole grains are one of the best, healthiest foods and are perfect for weight loss since they aid your metabolism and digestion.
Oats are extremely wholesome and nutritious, they’re filled with vitamins and minerals the body needs to stay in good shape and active. Besides, they will make you feel full and satisfied hunger-wise.
You can have them in different ways; oatmeals with fresh fruits, overnight oats, cookies and crackers, toast and bread with whole grains, and more.
8. Greek Yogurt
Yogurt is an amazing source of calcium and protein. You can add honey or different types of fruit to it and you get yourself a healthy snack for a perfect meal.
Not to mention, yogurt is also low in calories that are perfect for better digestion and metabolism!
8. Chocolate
Both milk and dark chocolates have health benefits, but dark chocolate is richer in healthy nutrients. Since dark chocolate is made of more cocoa beans and less sugar, it contains a higher percentage of nutrients, minerals, and antioxidants.
Include dark chocolate in your snacks and maybe a little bit of milk chocolate for a much-deserved treat.
Losing weight doesn’t have to be a difficult process where you starve yourself or stop eating the foods you love.
If you focus more on healthy snacks that help you become stronger, you can always give yourself a treat as a reward for doing so good. Have fun while losing weight, and you’ll definitely draw yourself more for a healthier lifestyle.
