Nothing feels cozier like enjoying a cup of ginger tea during cold days. Warm and invigorating, ginger tea benefits range from healing the upset stomach to increase your immune system.
It also offers an invigorating effect, making the tea a popular home remedy.
Is ginger tea good for you, or are there some side effects? Which brands can you pick to make the best and most delicious ginger tea? This guide will answer everything you must know about this tea.
1. Characteristics of Ginger Tea
When people talk about ginger tea, it can be two things: the brewing result of ginger root and regular tea with ginger mixed into it.
If you don’t want to consume any caffeine, opt for the one that consists of actual ginger, without other mixtures.
This beverage is available as powder and teabag, although you can easily make homemade ginger tea with the real root.
Ginger tea has a spicy and invigorating flavor profile, with aromatic quality and a little herbal touch. The spiciness is nowhere near pepper, but it can still be surprising for the uninitiated.
Ginger tea produces a warm sensation in your throat and stomach when you drink it.
The best time to drink ginger tea is during winter because it warms your body from within. The warmth is also soothing if you have a cold or stomach problem.
You can also consume it as an invigorating beverage in a place of coffee.
2. Benefits of Ginger Tea
Ginger contains components such as gingerol, volatile oils, and anti-inflammation properties. They help in relieving various conditions. Here are several benefits you can get from drinking ginger:
· Reducing Stomachache and Nausea
The warm ginger is great to relieve nausea, gassy stomach, stomachache, and menstrual cramp. You can also drink it to reduce nausea from motion sickness.
· Increasing the Immune System
Ginger contains antioxidants that boost your immune system. Along with the warmth, these antioxidants protect you from the risks of common diseases.
· Helping with Weight Loss
Drinking ginger tea for weight loss is related to the fat-breaking function. The warmth also increases your body metabolism, burning fat even faster.
· Keeping the Heart Healthy
Ginger tea can stimulate your circulation, which is great for cardiovascular health. The antioxidants can also relax the blood vessels.
· Reducing Joint Pain
Ginger has analgesic properties, which are great to reduce pain from the inside. It is great for people with joint pain, arthritis, and muscle pain.
The benefits of drinking ginger tea come with delicious and intense flavor. You can brew the whole ginger instead of buying prepackaged tea to get the ultimate benefits.
3. Side Effects of Ginger Tea
Ginger tea is a lack of caffeine and other dangerous compounds, making it quite safe for daily consumption. However, there are some concerns about the volatile oil components in the root.
While drinking ginger tea for stomach problems is common, excessive consumption may cause an upset stomach. The effect is similar to eating spicy foods or chili peppers.
Another concern is related to ginger’s blood-thinning effect. It can be dangerous if you consume specific medications or having surgery.
Ginger may also lower your blood pressure, which can cause lightheadedness if you drink too much or have anemia.
There are no exact conclusions about the rules of drinking ginger tea during pregnancy. Ginger tea is great to reduce morning sickness so that pregnant women can benefit from it.
However, you should consider reducing the consumption to once per day when pregnant.
4. Delicious Ginger Tea Recipes
Making ginger tea is simple. You only need to peel and smash half of the ginger (roast it a little to extract the oil). Place it in a cup and pour boiling hot water. Steep the ginger for five to 10 minutes before drinking it.
What if you are bored and want to try something new? Try some of these easy recipes:
· Ginger Tea with Lemon
Add lemon juice to make a ginger tea with a richer flavor. Place several lemon slices in a cup with ginger before making the tea as usual. You can also squeeze the lemon and use just the juice.
· Ginger Tea with Cinnamon and Apple
Create richer flavor by adding a cinnamon stick and two slices of apple into a cup. Place the ginger and pour the hot water. Steep and strain before you enjoy it.
· Iced Ginger Tea with Mint
Make ginger tea as usual but wait until it reaches the room temperature. Add several fresh mint leaves into the ginger tea and place it in a cup or jar with a lid before placing it in the fridge. Add ice cubes when serving.
You can use a sweetener such as brown sugar, honey, maple syrup, or agave for the ginger tea.
5. Popular Ginger Tea Brands
Ginger tea is a popular beverage, so it is easy to find brands that sell prepackaged ginger tea. Some popular products include:
· Celestial Seasonings Lemon Ginger Tea
This lemon ginger tea is available as tea bags for easy brewing. The ingredients are caffeine-free, ideal for relaxing. Aside from lemon, there are also rosehips and chicory in the ingredients.
· Choice Organic Ginger Tea
Choice Organic Ginger Tea contains caffeine-free, kosher, and organic ginger. The ingredients also include fennel, lemongrass, and licorice.
The unsweetened tea is packed in individual bags. It is perfect for making hot and cold beverages.
· Rishi Turmeric Ginger Tea
This ginger tea contains the “superfood” ingredients. Turmeric, citrus peels, licorice root, and orange oil create a rich flavor combination. The herbs are harvested specifically in Thailand, Sri Lanka, and India.
· Traditional Medicinals
Traditional Medicinals sell organic ginger tea in individual bags. It contains only premium ginger, without other ingredients, perfect if you want to taste the actual ginger flavor.
· Yogi Ginger Tea
Yogi Ginger Tea contains ginger roots, peppermint, black pepper, and licorice in each of its bags. It is a great tea to warm the body and resolve indigestion.
Choose any ginger tea brands you like and enjoy the goodness without having to buy actual ginger roots!
6. Conclusion
Ginger tea is a warm, invigorating, and healing beverage you can enjoy anytime. Get ginger tea benefits easily by brewing ginger roots or buying popular tea brands.
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