People who take care of their health are actually curing all their possible illnesses beforehand since the body requires several nutrients to function properly and protect itself from harm.
However, if not given the right amount of water and a balanced diet, our immune systems lose control over the body and we risk getting sick.
Therefore, having control over your body should always be a priority, and to do so, you would have to organize your eating and drinking habits through a healthy routine.
Staying hydrated and having a healthy diet throughout the day can help you maintain a good physical condition by preventing harmful bodily disorders like kidney stones, constipation, dehydration, wrinkles, muscle fatigue, tissue damage, urinary tract infections, as well as other complications caused by low nutrition and water levels.
Besides, it’s up to your body how much water and food it requires to function smoothly since its intake depends on an individual’s surrounding condition, exercise routine, and health condition.
However, many people don’t have time to monitor their health and cannot keep track of their water and nutrition requirements due to busy working life.
Hence, this article can help you understand the different ways to drink more and eat healthily.
1. Set Goals to Increase the Water Intake
People who are conscious about their health understand how important it is to organize the daily nutrition and water intake plan, which can easily help them increase their body’s amount of water and food intake.
This plan may include ways to drink more by setting goals to complete a minimum of 8 glasses or 2.5 liters of daily water intake and eating water-rich foods.
For illustration, the following objectives can easily help you get more water into your system throughout the day and stay hydrated:
- Drink at least one glass of water after waking up.
- Take a glass before every meal.
- Drink a half or full glass after going to the bathroom.
- Eat water-rich fruits now and then.
- Fill your water bottles whenever they get empty.
- Replace unhealthy drinks like coffee, tea, soft drinks, etc., with water.
- Avoid flavored drinks instead go for filtered or mineral water.
2. Get Portable and Advanced Water Containers
Having a bottle or pitcher near you motivates you to drink more than any other trick.
People become too busy in their daily lives while working or doing other important stuff that they forget to prioritize drinking and end up being dehydrated or having health issues like kidney pain and low electrolyte levels.
Therefore, having a portable bottle with accessible handling features can help them carry water wherever they go; this helps people remember their goals and motivates them to drink consistently while working.
On the other hand, while filling water into your water bottle, you need to ensure you don’t end up with contagious or infected water.
Filters are commonly used as they help filter all the impurities and toxic pollutants, however, the growing availability of these pitchers have made it much more instantaneous and convenient for people to filter their water.
They are also much cheaper than other water filtering services. Filtered water should be prioritized at home since exposed water supplies cause most of the harmful diseases in your body.
3. Eat Water-rich Fruits and Vegetables
A fresh course of water-rich fruits and veggies will always work in your favor, either to freshen your skin or to get you healthy and smooth functioning body conditions.
The intake of these fruits and vegetables can be in the natural forms of watermelon, orange, cantaloupe, peach, cucumber, lettuce, zucchini, tomato, grapefruit.
You can also opt for extracting the nutritious juices from these fruits, and vegetables; all of these factors play a vital role in keeping an individual healthy and hydrated.
Make sure you include these naturally beneficial ingredients while preparing your meals and salads. This way, you can alternatively consume more water and nutrients to keep up hydration.
4. Maintain a balanced diet
Eating healthy requires a balanced diet since supplying the body with just enough energy to burn can help maintain good health.
Our minds and bodies need a considerable amount of water intake and required nutrients in order to maintain themselves smoothly.
So essentially, you need to include the following nutrients to balance your diet:
- Include a portion of the starchy carbohydrates in your meals, like using cereals, rice, bread, pasta, potatoes, etc.
- Obtain fruit and vegetable juices or eat at least five portions from a variety of fruits.
- Get proteins by eating fish or meat.
- Lower the intake of sugar or any food source containing fats.
- Take calcium, vitamins, and iron.
Maintaining a healthy eating and drinking routine is not an easy task, yet you can easily keep a healthy living if you set your goals and make daily plans.
Since water makes up 60% of your body, do not forget to add fruits, vegetables, and different sources of water to your daily routine.