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Home » Breakfast Recipes » 20 Healthy Breakfast for Kids Before School to Boost Up Energy

20 Healthy Breakfast for Kids Before School to Boost Up Energy

January 11, 2023 by Shiny Aura Leave a Comment

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I’m going to tell you what your kids need the most for their breakfast before off to school; calories.

It is the thing that will keep them energized throughout the day, but some calorie-packed meals aren’t healthy.

Luckily, there are tons of healthy breakfast for kids before school ideas to work with, and you’ll be preparing healthy, tasty food in no time.

Photo Credit: saltandbaker.com

Baked Oatmeal Cups

This heart-hearty breakfast takes only 5 minutes to prepare. Whether you’re on a morning rush or a quick get a move on, baked oatmeal on cups are your healthy cereal substitute. With muffin cups, oatmeal, brown sugar, baking powder, cinnamon, and a pinch of salt, you can store these delicacies in a lunchbox.

Photo Credit: julieblanner.com

Apple Pie Oatmeal Recipe

Swap out your regular pie with this deliciously healthy breakfast before school. Some of you may get tired of serving oatmeal in a bowl, so why not incorporating them into this tasty recipe? Use apples to create juicy, invigorating taste--the fresh-baked pie from the oven is the ultimate to spice up the morning.

Photo Credit: www.glueandglitter.com

Low Sugar Banana Apple Muffins

Muffins make great back to school breakfast recipes, paired with a glass of milk to start the day. This not-too-sweet morsel recipe allows you to work with the kids and set up a fun workstation together. The tasty bananas and apples are loaded in carbs to provide energy.

Photo Credit: www.earthfoodandfire.com

On The Go Breakfast Egg Muffins

There are a lot of versatilities when it comes to making egg muffins for your school breakfast ideas menu. Various fillings are to give you the satisfaction of eating different taste with bell peppers, cheese, bacon, sausage, spinach, tomato, red onion, and the likes.

Photo Credit: www.goodiegoodielunchbox.com.au

Apple & Raspberry Breakfast Oat Slice

The square blocks of apple and raspberry combo are united with healthy oatmeal and whole meal. Perfect to serve as the breakfast starter and snack in your lunchbox, and it’s easy to make the slices with your kids. Add to that; this recipe is packed with nutritious ingredients like honey, lemon, and oats.

Photo Credit: allthenourishingthings.com

Easy Paleo Orange Muffins

I’m tempted to make this recipe because it’s light, dairy-free, and use lean fruits. We’re not trying to go back to the Paleo age, obviously, but these muffins are so good you can even eat it for days. Bright, juicy orange and refreshing citrus flavor are truly peppy.

Photo Credit: www.spabettie.com

Baked Pumpkin Oatmeal with Golden Cashew Cream

Pumpkin breakfast makes the perfect fall back to school breakfast recipes. For this season, try to incorporate the low-calorie food that often used in the weight-loss food program. What's the best treat? The golden cashew cream sauce on top makes a creamy, saucy flavor.

Photo Credit: karalydon.com

Lemon Raspberry Breakfast Cookies

It’s my favorite type of cookie throughout the year! The delicious quick school breakfast ideas are packed with fiber, protein, healthy carbs, and your life-saver for the morning. It looks like a cookie, tastes like a cookie, but ten times healthier than your regular cookie. The lemon and raspberry add a refreshing touch in your palate.

Photo Credit: joyfoodsunshine.com

Peanut Butter Banana Baked Oatmeal 

Super easy to make, this baked oatmeal looks like your regular bars and can be stored in the fridge for days. You don’t have to worry when lazy days appear—take out the container and enjoy this meal with warm milk. For the utmost treat, use maple syrup as a sweetener and pouring on top after baking.

Photo Credit: midwestfoodieblog.com

5 Minute Vegan Rawnola

As you may know, rawnola is the vegan version of granola, which makes a heart-healthy and nutritious, healthy breakfast for kids before school. It may not visually tempting, so try to add yoghurt and fruits like blueberries and sliced strawberries. It’s not too sweet, so your kids are going to love it!

Photo Credit: julieharringtonrd.com

Oat Flour Pancakes

The secret to this delicious fluffy pancake is vinegar! Yes, you heard me right. It helps to activate the baking powder, but make sure you don’t add too many drops. Oat flour pancake gluten-free that it matches for any ages. Pour the pure maple syrup and sprinkle berries on top for delectable refreshment.

Photo Credit: www.livewellbakeoften.com

Blueberry Banana Baked Oatmeal

Baked oatmeal almost looks like oats bar, except with more refinements. Perfect for healthy breakfast for kids before school with less sugar, fewer carbs, high in protein and vitamin to kickstart the day. The chewy, sticky texture is addictive even for picky eaters.

Photo Credit: joyfoodsunshine.com

Easy Paleo Banana Muffins Recipe 

The basic rule in having a paleo diet meal is that you have to go back to all-natural ingredients. No refined sugar and no preservatives. Paleo blueberry banana muffins are gluten-free, low carb, and high protein. The classic breakfast menu won’t go anywhere with the tasty crumbs and just the right amount of sweetness.

Photo Credit: happykitchen.rocks

Muesli Recipe

If you’re tired with all the regular cereal box and oats with milk for breakfast, why not make this healthy muesli breakfast. You can prepare the meal by combining all the tasty ingredients like raw oats, grains, nuts, seeds, and various fruits. The on the go breakfast looks like granola, but it lacks fats and sweeteners.

Photo Credit: www.findingzest.com

Yogurt Fruit Breakfast Pizza

Treat your kids with this scrumptious pizza, as it contains the right number of vitamins and energy before school. I’m not trying to make anything complicated so go with the pita flatbread. Spread some greek yoghurt and berries on top, sprinkle with granola, and you have a healthy, tasty breakfast.

Photo Credit: thisoldgal.com

Instant Pot Feta Cheese & Red Pepper Egg Bites

Egg bites are delicious! The roll balls filled with delicacies are soft, pillowy, and have the perfect size to go in your mouth in one bite. You can make this quick school breakfast ideas with anything like cheese, onions, and pepper. Be sure you whip all ingredients in a blender before pouring in the silicone egg tray.

Photo Credit: www.vnutritionandwellness.com

Peanut Butter Chocolate Overnight Oats

A nice spread for your whole bread, I’d say. This peanut butter is nothing like the ordinary with an addition like oats, vanilla extract, maple syrup, cacao powder, with rolled oats and chia seeds. Put them in a jar and leave overnight to eat it in the morning.

Photo Credit: www.occasionallyeggs.com

Orange Vanilla Brown Rice Pudding

Kids love pudding! And obviously, who doesn’t? A great choice to make healthy breakfast for kids before school is achievable using leftover short-grain rice, coconut milk, orange zest and orange slices. This meal provides energy and vitamins you need.

Photo Credit: www.sugarandsoul.co

Everything Breakfast Cookies

This cookie is everyone’s best friend. Kids love it because it’s sweet, fulfilling, and nutritious with oatmeal, nut, and choco chips. Not to mention the cookies are rich in fiber thanks to the whole wheat flour to provide you with some healthy grain intake.

Photo Credit: fivemarigolds.com

Southwest Breakfast Scramble Meal Prep

Prepping healthy and tasty breakfast is a challenge, but I dare say that you can tackle the task easily with the quick school breakfast ideas. The potatoes give a healthy carb load, while the scrambled eggs, ground turkey or beef are good protein source. On the weekend, sit together with the family and spoon this tasty savory dish.

Healthy breakfast for kids before school doesn’t have to be complicated. You can solve the busy morning by preparing a simple dish yet still provides nutritious intake for your loved ones.

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Meet Shiny

I’m so happy you stopped by. I’m Shiny Aura, a blogger behind TeaBreakfast.com.

I’m a wife, mother and everything else associated with domestic life. I post delicious and healthy recipes (especially tea & breakfast recipes) and tips for healthy eating.

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