Stress and anxiety are inescapable, but they can harm your life if not controlled. The best teas for anxiety may not solve your problems, but they help you calm down.
Certain teas contain components that soothe anxious minds and calm the nerves. Calming tea is a great addition to daily stress management.
When choosing teas to calm the nerves, avoid the types that contain caffeine. It will increase your heart rates and trigger anxiety symptoms. Herbal teas or tisanes are ideal for anxiety-free beverages.
Here are five types of teas you can consume when feeling stressed and anxious, along with the recommended brands.
1. Lavender Tea
Lavender is famous for its stress-reducing effect, making it a perfect calming tea for anxiety. Lavender works by inducing the release of dopamine, a hormone responsible for making us happy.
It is also a popular ingredient for “sleeping” tea, which curbs insomnia and helps you rest. Accompany the tea with lavender oil therapy for better relaxation.
Yogi Bedtime tea blends herbs and plants with relaxing effects. Each bag consists of lavender, chamomile, spearmint, valerian, and passionflower.
You can get the best relaxing effect by steeping the tea in boiling water for seven minutes. Yogi tea is kosher, vegan, organic and free of GMO.
Lifestyle Awareness Serene Slumber
Lifestyle Awareness Serene Slumber consists of high-quality lavender, with no caffeine. The blend is designed to relax and help you sleep.
The lavenders come from fair-trade farms so that you can enjoy your relaxation without guilt. The blend also contains chamomile and skullcap.
2. Rose Tea
Rose is beautiful, fragrant, and great to reduce your anxiety. Rose tea has both analgesic and relaxing effects. It is great to reduce symptoms caused by stress and anxiety, such as headaches.
Rose tea also contains flavonoids, which reduces the production of cortisol (the “stress hormone”). The flavor is subtle and delicate, with a hint of sweetness.
Numi Organic White Rose Tea
Numi Organic White Rose blended the unopened buds and rose petals. The result is a delicate, refreshing, and fragrant tea to combat stress.
The roses come from organic, fair-trade farms, making the tea free of pesticide traces. You can mix the tea with honey for sweeter but still-delicate flavor.
Lifestyle Awareness Stress Balance
Lifestyle Awareness mixes organic roses with the basil to create a relaxing blend. The roses come from fair-trade farms, giving you a guilt-free beverage to enjoy.
The subtle flavor is perfect as a cold or hot drink. The rose tea is caffeine-free, perfect for helping you rest and staying calm.
3. Peppermint Tea
Peppermint has refreshing flavor and aroma that soothes your stress away. Peppermint tea has both relaxing and invigorating effects, making it an ideal tea to handle stress symptoms (including anxiety).
Combine peppermint tea with mint aromatic oil therapy to reduce stress and anxiety symptoms.
Traditional Medicinals Organic Peppermint
Traditional Medicinals Organic Peppermint is a great tea that helps with anxiety. It is made of high-grade mint leaves, harvested on an organic farm.
The tea is kosher, vegan, non-GMO, and caffeine-free. The aromatic tea has a distinctive peppermint flavor with a subtle sweet note.
Organic Allegro Northwest Peppermint
Organic Allegro Northwest Peppermint is made of high-quality mint leaves from the United States. The flavor is both refreshing and invigorating. You can make a hot or cold beverage with this tea, perfect to relax and unwind.
4. Valerian Root Tea
Valerian root has been used as a medicine to promote healthy sleep and good rest in the past 2,000 years. Valerian root extract has a sedative effect, making it a perfect herbal tea for anxiety.
It is often present in “relaxing tea” or “sleep tea,” usually mixed with other plants that have similar effects.
Celestial Seasonings Sleepytime Extra
If your anxiety prevents you from enjoying a good night’s sleep, Celestial Seasonings has the solution.
Sleepytime Extra mixes valerian roots with lemongrass, orange blossoms, chamomile, and spearmint. These ingredients help you sleep better and reduce stress symptoms. The tea is caffeine-free.
Traditional Medicinals Nighty Night Valerian Tea
Traditional Medicinals offers quite a strong sleepy formula with its Nightly Night valerian root tea. The tea is perfect if your insomnia symptoms are quite severe due to anxiety.
However, many people have complained that the tea smells a bit weird. The blend consists of valerian roots, peppermint, and lemon balm.
5. Lemon Balm Tea
Lemon balm tea contains components that reduce the effects of stress and anxiety. The subtle lemony note and slight tartness invigorate your mind. You can drink it during the day because it does not make you feel drowsy.
You can turn it into a hot or cold drink, giving your daily tea “therapy” richer flavors.
Traditional Medicinals Organic Lemon Balm
This organic lemon balm tea by Traditional Medicinals offers subtle tartness, perfect for beginners who never enjoy citrusy tea before.
Other herbal blends contribute to the tea’s distinctive flavor, but it is still mild. You can feel calm and relax when enjoying the tea, either hot or cold.
The Tao of Tea Lemon Balm
The Tao of Tea is made of 100 percent lemon balm leaves, without caffeine or other herbs. The result is a pleasant, citrusy tisane with a refreshing quality.
Aside from relaxing, you can also get other health benefits, such as better a digestive system.
Tips to Enjoy Tea for Relaxation
Relaxing tea does not immediately show drastic results, but the act of enjoying a cup of delicious tea will reduce your anxiety symptoms.
For the best result, try drinking the tea regularly, such as every evening or before bedtime. Some tea blends, such as lavender and valerian root, may cause drowsiness.
Pick a tea type that will not make you drowsy if you need to be active during the day.
Tea is not just a delicious beverage. Depending on the plants used, a cup of tea can reduce the symptoms of stress and anxiety. Choosing the best teas for anxiety will help you in daily relaxation methods.
Enjoy your favorite tea while sitting, taste every gulp and aroma, and feel how your mind and body slowly relax.