Many people like drinking tea because tea has many health benefits: reducing inflammatory and the risk of heart disease, protecting cells from the harm, calming and soothing the mind, and reducing stress and depression.
Some studies conducted by scientists also investigated that tea can increase weight loss and reduce belly fat. Even some tea work effectively for these purposes.
If you want to achieve the ideal weight, drink the best tea for weight loss and fat burning. Below are 16 types of teas that are good for weight loss and fat burning.
1. Oolong Tea
Oolong tea, which has a Chinese name meaning black dragon, is a light flavor tea with a floral scent. Oolong tea presents a light and smooth but strong flavor because of its partially oxidized tea leaves.
This tea is rich in catechins that can increase your body’s ability to mobilize and burn fats so that you will lose weight easily.
Oolong tea also has antioxidant polymerized polyphenol that helps prevent the body’s ability to suck up fat.
2. Matcha Green Tea
As the best tea for losing weight, matcha green tea boasts potent antioxidant, catechins. Catechins are rich in polyphenols that are good for health.
Matcha green tea helps you to clean and detox the accumulated heavy metals in your body.
These harmful toxins will cause you to gain weight. If you want to lose weight while detoxing the toxin in your body, drink this matcha green tea.
3. Mint Tea
When you inhale the aroma of mint tea, this tea can give you a calming and soothing effect. The aroma of this tea can suppress your cravings and appetites.
If you are not comfortable with your weight, try this mint tea. Prepare a big glass of mint tea to fight your hunger and appetites. Drink it until you get your target ideal weight.
4. Nettle Tea
With its popularity as the stinging nettle, nettle tea contains loads of vitamins, minerals, and trace minerals like calcium, magnesium, and iron with high doses of potent phytonutrients such as carotenoids and chlorophyll.
All these compounds help boost metabolism and release toxins. Drink this tea regularly to lose weight and burn fat. Enjoy other health benefits from this tea.
5. Rooibos Tea
Originally from South Africa, rooibos tea contains aspalathin, a compound that works to decrease the cause of the hormones of fat storage and cravings. So whenever you want to lose weight, drink rooibos tea regularly.
Read Now : WHAT IS ROOIBOS TEA? FLAVORS, BENEFITS, AND HOW TO MAKE IT
6. Sencha Green Tea
As one of the most popular varieties of green tea in Japan, sencha contains nutrient-dense and loads with vitamin c, catechins, folic acid, beta-carotene, potassium, and many other compounds.
This tea can augment metabolism, immune function, and energy levels. With its following benefits, you can drink sencha green tea as a slimming tea.
7. Yerba Mate
Yerba Mate is well-known for its name as “the tea of the gods” and boasts vitamin A, C, E, B1, B2, B3, B5 and B complex.
This tea also promotes health benefits, i.e., to reduce inflammation and activate metabolism so that your fat will burn and work as fuel.
The fat oxidation of yerba mate can help increase the effectiveness of the exercise for weight loss and fat burning.
8. Puerh Tea
Puerh tea or pu’er tea is a fermented China black tea. This tea boasts an earthy scent and the scent will get stronger when this tea is longer stored.
Besides lowering blood triglycerides and blood sugar, this China black tea can increase weight loss and burn the fat.
Some studies conducted have proven that puerh tea can help suppress weight gain because it has an anti-obesity effect.
9. Lemongrass Tea
If you have the lemongrass plant in your garden, you can make a cup of lemongrass tea. The lemongrass has a unique scent with a fresh flavor. This lemongrass is the source of potassium, iron, and manganese.
Drinking lemongrass tea can burn the new fat cell by stimulating the disease to launch more urine and decreasing water retention.
10. Dandelion Root/Leaf Tea
Well-known as a pesky weed, dandelion root and leaf can be used to infuse in hot water. Dandelion root and leaf offer awesome health benefits.
This dandelion tea contains natural diuretic that can detox the toxins and excess water. This tea is a perfect tea for weight loss and fat burning.
Enjoy other health benefits offered from this tea because it has a loads source of beta-carotene, potassium, vitamin C, fiber, iron, magnesium, calcium, phosphorus, and zinc.
Read More : WHY DANDELION TEA IS A GREAT HEALTH DRINK
11. White Tea
White tea only undergoes minimal process compared to green tea and black tea. These tea leaves are dried often in sunlight. If you want to lose weight, you can drink white tea.
White tea has a delicate and smooth flavor, and it can prevent the formation of new fat cells. Whenever the new fat cells grow, white tea will burn the fat.
12. Bilberry Tea
Bilberry tea is a fat-burning tea that contains no caffeine. With loads of antioxidant and anthocyanins, bilberry tea can help decrease blood sugar and resolve metabolic syndrome.
Metabolic syndrome will cause obesity, heart disease, and diabetes.
13. Lemon Tea
As natural weight loss tea, lemon tea consists of d-limonene, a compound that mostly found in citrus rind oil. This compound has a long time ago worked for diuretic purposes.
The d-limonene compound help combat the belly fat that bloats due to the retention of water.
14. Ginseng Tea
Considered as the best tea for weight loss and fat burning, ginseng tea contains an adaptogen, a compound that helps the body control mental and physical anxiety and stress.
This ginseng tea also boasts various bioactivities, where this tea has a potential antiobesity effect. Drink ginseng tea regularly for an ideal weight loss you aim.
15. Black Tea
With all types of teas for losing weight available, black tea also works efficiently to lose weight. Black tea is such a weight loss tea that has high flavones.
Flavones compound is a type of plant pigment that has antioxidant properties. This compound can reduce the weight, body mass index (BMI), and waist.
In conclusion, drinking the best tea for weight loss and fat burning is not enough to get the ideal weight you want. Make sure you combine your healthy dietary habit and exercise. Good luck!