Stress and depression may affect your mind, body, and mood. When you feel stress, drinking the best tea for stress and depression can be a good way to relax and soothe your mind.
Even some studies showed that certain types of herbal properties could help reduce stress and depression, calm anxiety, and change your bad mood.
Besides that, sipping the tea in the middle of the day and the evening can increase the immune system, inhibit inflammation, and sharpen the memory. Look and find out 15 types of teas for stress and depression.
1. Linden Tea
Linden herbal tea is a good tea for stress. Linden is derived from the leaves, the bark, and the flowers of the linden tree. The extracts of linden plant are beneficial for keeping relax and reducing insomnia.
Insomnia often follows stress and depression issues. Drink a cup of linden tea will keep your mind soothing and calming.
2. Lavender Tea
Lavender extract is used to treat depression and anxiety disorders. The scent of lavender can calm and soothe the mood. When you drink a cup of lavender tea, you will feel your mood improved.
Lavender tea also contains antioxidants that can reduce depression and relieve your digestive problems. Drink this tea before bedtime to have a better sleeping quality.
3. Chamomile Tea
Chamomile tea is popular for its good aroma that has a soothing and calming effect. The soothing and calming effect can reduce stress, depression, and anxiety symptoms.
Chamomile tea also possesses apigenin, an antioxidant that can help draw on relaxation. If you have a hard time to sleep, you can drink this tea.
4. Rosemary Tea
Rosemary tea is the stress relief tea that can help reduce stress and depression.
Rosemary herb contains vitamins and minerals, which is good for alleviating inflammation, aiding in digestive issues, improving brain function, and promoting the health of the liver.
Rosemary is also rich in omega-3 fatty acids and antioxidants that can manage your stress and depression. This herb will promote brain health by stimulating the brain to control the mood.
5. Green Tea
When you feel depressed or stress, drink a cup of warm green tea seems a good idea to do.
Green tea contains I-theanine, an amino acid which can slow down the absorption of caffeine and draw on a calming and soothing effect.
Furthermore, I-theanine also has a natural anti-anxiety effect that plays a role to induce calm, alleviate anxiety, and fight depression.
6. Passionflower Tea
Another best tea for stress and depression is passionflower tea. Passionflower is a great herb that can reduce the restfulness and nervousness.
The stems, flowers, and leaves work as the remedy for anxiety, stress, insomnia, and even depression. You will feel so sleepy after drinking this tea.
So, make sure you drink at home when you don’t have anything to do or don’t need to go anywhere.
7. Catnip Tea
Catnip herb seems unfamiliar for some people. Don’t you know that catnip tea can help you to calm and sleep well?
Besides that, catnip tea enables you to improve digestive distress as a result of suffering from stress, bad mood, anxiety, and depression.
Grow catnip plants and use the leaves to brew in your tea.
8. Holy Basil Tea
Commonly used in Thai culinary foods, holy basil herb has a strong aromatic scent and a flavor profile that contains the hints of peppery and clove notes.
Holy basil in a tea is quite effective in treating stress and depression. Holy basil tea can also improve the quality of sleep and memory recall.
9. Oat Straw Tea
Getting popular as a folk remedy since a long time ago and the natural energy booster, oat straw tea can ease insomnia, anxiety, chronic stress, and depression.
Oat straw also can stop the energy drop and calm the mind. Drink this oat straw tea when you feel your mind is going to explode, soon your mind will soothe.
10. Ginseng Tea
Do you feel stress and down? Treat yourself with drinking ginseng tea. As a calming tea, ginseng tea also can enable to lessen your fatigue that becomes the following symptoms when you suffer from stress and depression.
Ginseng plant also contains the protective effects for fighting high-stress levels. With a slightly bitter taste, in the beginning, you will have sweet aftertaste with the hints of licorice and carrot.
11. Valerian Tea
With the refreshing scent of pine notes and earthy flavor, valerian tea is typically tea depression type that is consumed to help reduce the anxiety and stress.
Derived from the roots of the valerian plant, valerian root tea becomes the staple of herbal remedies for anxiety, stress, and depression symptoms.
The valerian tea has a strong flavor, so if you don’t like the flavor, add the tea with the honey.
12. Golden Root Tea
Compared to lavender and chamomile tea, golden root tea or Rhodiola rosea tea has the best efficacy for stress and depression.
This tea also boasts boosting energy and mood, promote the production of serotonin in the brain, regulate hormones, and support hormone functioning within the body.
Consume this tea in the morning or afternoon and get energized every day.
13. Lemon Balm Tea
Commonly used in a green tea blend, lemon balm tea is a remedy for reducing the stress, elevating mood, and reducing cortisol.
Besides that, this tea also boasts many benefits, including treating Alzheimer’s disease and reducing inflammation. Brew this tea when your mood is dampened.
14. Peppermint Tea
Peppermint tea is the best tea for stress and depression because the aroma of peppermint creates the invigorating scent and contains strong anti-anxiety properties.
The aroma of peppermint tea can bring on the relaxation and lessen the symptoms of chronic stress, anxiety, and depression.
This tea also has the same effects: reducing cortisol levels and boosting mood on the nervous system.
15. Ashwagandha Tea
Ashwagandha tea becomes the best tea to treat stress and anxiety in Ayurvedic medicine.
Ashwagandha plant in the tea enables your body to maintain a stable state of mood and situation. This tea also can help decrease chronic stress by decreasing cortisol levels.
In conclusion, the best tea for stress and depression is just another treatment, not a replacement of medication or a cure for stress and depression symptoms.
Make sure you consult a physician before consuming the tea.