A good night’s sleep is important for your body and soul, but what if you cannot sleep even when tired? Try relaxing with a cup of tea.
The best tea for sleep not only relaxes your mind but also helps you to rest without strong reactions from sleeping pills. Many of these teas have pleasant flavors, giving you additional enjoyment.
A sleeping tea contains ingredients that relax nerves and muscles, sending you to a night of better sleep. They usually don’t contain “true” tea leaves from Camellia sinensis plants, due to the caffeine.
Here are several recommended teas that can help to bring you to sleep.
1. Chamomile Tea
Chamomile is the most common tea to help sleep, used in centuries of traditional medicines. Chamomile has a slight sedative effect, which relaxes your nerves and muscles quickly.
Chamomile is also great to reduce anxiety symptoms. The mild flavor and hints of apple make it a pleasant beverage, hot or cold.
Read More : EVERYTHING YOU NEED TO KNOW ABOUT CHAMOMILE TEA
Recommended brands:
· Stash Premium Chamomile Nights
Stash Premium Chamomile Nights is a suitable tea to carry on long trips. The tea has individually wrapped tea bags, perfect for self-serving in a journey.
Stash Premium Chamomile Nights tea consists of chamomile, lotus leaves, and spearmint. All of them are traditional remedies for insomnia and stress. Brew it for at least four minutes to get the best effect.
· Garden of the Andes Organic Chamomile
Garden of the Andes uses chamomiles from organic farms at the foot of Andes Mountain. The flavor is crisp but rich, with slight apple notes typical of chamomile tea.
You can enjoy this tea an hour before bed or in the evening after a warm bath. Avoid drinking this nighttime tea before operating any machinery or doing any works.
2. Lemon Balm Tea
Lemon balm has a fresh, citrusy flavor and the ability to relax the muscles. Lemon balm also has chemical compounds that trigger specific brain receptors responsible for calmness.
Some bedtime tea brands sell a pure lemon balm blend, while others mix it with the other sedative ingredients, such as lavender and chamomile.
Recommended brands:
· Traditional Medicinals Organic Lemon Balm
Traditional Medicinals uses organic, non-GMO lemon balm to create a soothing blend. The flavor is subtle and crisp, with a note of lemon. The tea is great to reduce tension, relax your mind, and help you sleep better.
This tea is free of other plants such as chamomile, which is great for people who are allergic to this flower.
· Hyleys Mint and Lemon Balm Tea
Hyleys Mint and Lemon Balm Tea combine relaxing and stress-relief ingredients in one blend. You can drink this caffeine-free tea anytime to improve sleep quality.
Drink this tea one hour before bedtime to get the best sleep. The refreshing flavor has hints of sweetness and citrus, which makes it great for a hot or iced drink.
3. Valerian Root Tea
Do you know that valerian roots are traditional ingredients for “sleeping potion?” Valerian root is popular as a tea for insomnia and was used after World War II to reduce the stress of soldiers and war survivors.
Valerian root is often blended with other ingredients, such as chamomile, mint, or lavender to create a potent beverage.
Recommended brands:
· Celestial Seasonings Sleepytime Extra
Sleepytime Extra from Celestial Seasonings combines several sleep-inducing ingredients in one blend. Each bag contains valerian root and chamomile, perfect for helping you sleep and relax.
The Sleepytime Extra variant is recommended only for adults with severe sleeping problems.
· Yogi Bedtime
Yogi Bedtime combines popular herbs for making teas to sleep. Each bag contains valerian root, licorice root, chamomile, cinnamon, and cardamom. The flavor has floral tones and natural sweetness.
All the ingredients are kosher, gluten-free, and non-GMO, perfect for helping you sleep without guilt.
4. Catnip Tea
Catnip tea may sound like a strange option for humans. However, catnip tea contains similar compounds to valerian roots.
Catnip flowers and leaves are the ingredients to make a tea that helps you sleep (the roots have an invigorating effect).
The flavor is grassy and herbaceous, but the blend slowly releases aromatic oil similar to peppermint when you steep it in a long time.
Recommended brands:
· Alvita Catnip Tea Bags
Alvita Catnip Tea is made of 100 percent catnip leaves, with all the relaxing effects concentrated on each bag. The tea is gluten-free, USDA-certified organic, and kosher.
The flavor profile is mild and slightly woodsy, with mint notes that become more prominent when you steep it in a long time. You should steep it for at least 10 minutes.
· Seelect Catnip Tea
Seelect Catnip Tea has a mild minty flavor with grassy and citrusy undertones. It tastes crisp, mild, and refreshing, perfect to end a long day.
You can drink it an hour before bed, or three times a day for a more severe sleep problem. The tea is kosher, organic, and non-GMO. You must steep it at least for five minutes.
5. Tilia Tea
Tilia, also known as linden in Europe, is a type of bush and tree native to the Northern hemisphere. The leaves and flowers are popular as traditional medicine ingredients in Europe, especially to cure a common cold.
However, tilia leaves also have a sedative effect, although not as strong as valerian roots. The flavor is mildly sweet due to the flower’s natural volatile oil.
Recommended brands:
· Lipton Linden Tea
Popular tea brand Lipton released its linden variant in the form of convenient bags. The dried linden flowers and leaves create a mildly sweet blend.
You must steep it for about three to four minutes to get most of the effects. Add lemon wedges or honey for more pleasant flavor.
· Organica Tilia Tea
The Egypt-based Organica produces aromatic tilia tea, made of the dried flowers. The tea has a natural sweetness and is perfect for alleviating common problems.
Aside from helping you sleep, the tea contains components that coat your throat, ideal for curing a sore throat.
Drinking tea helps you sleep, but if you want to consume it, avoid taking medicines that make you drowsy, including sleeping pills and cough syrup.
Consult with your doctor if you are taking medicines and planning to buy tea for sleep. The best tea for sleep contains ingredients that have relaxing chemical compounds. Try one of these teas to get better rest.
You May Also Like : THE BEST TEA FOR STRESS AND DEPRESSION: 15 TYPES OF TEAS TO TRY
