Headaches come in different types, but all of them bring similar types of unpleasantness.
Migraines cause searing, blinding pain, while tension headaches cause moderate but prolonged pain.
The best tea for headaches may help to reduce the intense pain, especially if you want natural home remedies first.
What tea is good for headaches? Here are several recommended tea types and brands you can try.
A. Clove Tea
Clove is an Indonesian spice popular for cooking and making treats like candies.
Clove is also one of the common ingredients in traditional Asian medicines. This spice contains chemical compounds that block the pain receptors, reducing the headaches.
However, the chemical compounds in cloves can slow down the wound healing process and interfere with medications.
Discuss it with your doctor before trying it.
1. Anthony’s Organic Whole Cloves
The organic cloves from Anthony’s are not exactly teas, but you can brew them by pouring boiling water.
You can also mix the cloves with spiced drinks, like chai. The cloves are organic, non-GMO, and have amazing fragrant.
You can also grind the cloves and stir them in hot water before straining and drinking the mixture.
2. Dogadan Cinnamon Clove Herbal Tea
Dogadan offers a practical clove tea with cinnamon and hibiscus flavors. The tea is fragrant and invigorating, but not too spicy.
Dogadan clove tea comes as individual bags. Steep each bag in boiling water for three minutes to get the best and most potent result.
You can drink it every day or whenever the first headache signs start to come.
B. Chamomile Tea
The mild sedative and relaxing effects of chamomile tea make it a great tea for headaches.
It is a great choice to curb headaches caused by tension. Chamomile is also great to return your healthy sleep cycle, especially if headaches disrupt it.
Because it has relaxing effects on the muscles and nerves, avoid drinking the tea before doing anything that needs focus.
1. Twinings Pure Chamomile Tea
Twinings Pure Chamomile Tea has a light, subtle, and crisp flavor, with a hint of apple. This tea is caffeine-free and perfect for relaxation.
You can drink this tea every day because of its caffeine-free formula and light flavor.
However, if you are allergic to flowers and grasses, you probably want to avoid it.
2. Taylors of Harrogate Organic Chamomile
Taylors of Harrogate releases a chamomile variant for headaches and migraines.
The chamomiles come from organic farms, with a high-grade quality reflected in the flavor. You get a mild, subtle, fresh drink, perfect to help you relax and rest.
C. Feverfew Tea
You probably seldom hear about feverfew tea, but it is a popular herb to reduce the frequencies of migraine attacks.
This tea for migraines has a slightly bitter flavor, but modern brands process the tea in a way that reduce the bitterness significantly.
Feverfew tea contains active compounds such as flavonoids and sesquiterpene lactones, which are beneficial in reducing the migraine symptoms.
1. Buddha Teas Feverfew and Lemongrass
Feverfew and lemongrass tea from the Buddha Teas offers fresh, herbaceous flavor with a slightly bitter and citrusy flavor.
The feverfew and lemongrass plants come from organic farms. You should steep the tea bag for four to six minutes to get the most potent benefits.
2. Arvita Feverfew Leaf Tea Bags
Arvita offers individual tea bags that contain 100 percent feverfew leaves. The rich, herbaceous flavor also helps reducing migraine onsets and headaches.
The tea works quickly on chronic migraines, but the flavor is slightly bitter. You can add honey or lemon to counter the bitterness.
D. Peppermint Tea
Peppermint tea and oil can relieve a tension headache. The chemical compounds in peppermint tea may help to relieve mild headaches.
The flavonoids and phenols in peppermint reduce the effect of inflammation.
It may bring you similar effects to paracetamol, and the refreshing but slightly sweet flavor will make you feel relaxed.
1. Yogi Purely Peppermint Tea
Yogi Purely Peppermint Tea consists of 100 percent organic, vegan, kosher, and non-GMO leaves.
The peppermint tea is also caffeine-free, which is great if you have a chronic headache problem.
Steep this tea for six to seven minutes, and enjoy a refreshing, delicious brew with a cool sensation.
2. Stash Peppermint Tea
The peppermint tea from Stash is a great herbal tea for headaches. Each bag consists of dried, crushed leaves with a lot of antioxidants.
The flavor is prominent, especially if you keep the bag in your cup for a prolonged steeping process.
The beverage has a subtle sweetness, which makes this tea perfect for hot or cold beverages.
E. Lavender Tea
Lavender tea is a popular relaxation ingredient, which is great for headaches caused by tensions.
Lavender has an amazing fragrance and flavor, which helps you to relax and sleep better.
You can try drinking this tea when your mind is racing and almost developing migraine symptoms.
1. The Republic of Tea Blueberry and Lavender
This Blueberry and Lavender variant from The Republic of Tea offers two ingredients with high antioxidants.
The tea is great to ease the tension in the head. The lavender also makes you feel more relaxed after a hard day, perfect to unwind.
The flavor is mild and subtle, with a touch of sweet and tart blueberries.
2. Bigelow Lavender Chamomile with Probiotics
This Bigelow tea combines lavender and chamomile, the most popular blends for relaxation.
There is also lemon peel and flavoring, which make the tea even more invigorating.
You can make this tea whenever you feel the headache is coming. Lavender and chamomile have subtle flavors, perfect to make hot or cold beverages.
When you are about to consume tea for headache, make sure you are not pregnant or taking other medicines.
The components can interfere with your medications, from antidepressant to blood-thinning drugs.
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Headaches and migraines are often caused by the strain in your brain. If you want to treat the pain naturally, opt for the herbal tea first.
Tea plants such as chamomile, lavender, and feverfew have natural compounds to reduce the onset of headaches and migraines.
Avoid drinking coffee and choose teas for a healthier option.
Make sure to follow up because the best tea for headaches can be different, depending on the cause of yours.