Does your energy start depleting? If it is yes, make sure you need to drink a healthy tea boost your energy level. Your low spirit and energy will make you lose concentration and influence your professionalism at work.
In result, your boss will get mad at your work performance. To avoid it happens, you can consume the best tea for energy. Find out 13 types of teas for energy that suit your taste.
1. Green Tea
Green tea is extremely famous because many people consume it all over the world. As the best tea for energy, green tea loads with nutrients, antioxidants, and amino that can make the body healthy.
With less content of caffeine, the power of the L-Theanine, and antioxidants, green tea energy drink becomes a perfect boosting drink in the morning to sustain the energy and increase alertness.
It is also a safe drink for those who are caffeine sensitives.
2. Licorice Root Tea
Another tea that gives you energy is licorice root tea. Having a similar taste to black licorice, this tea often infuses caffeinated and other herbal teas to reduce the strong flavor.
It also enables you to boost your energy. Drink this with honey and a dash of lemon; you will feel powering up. The combination of licorice root, lemon, and honey can regulate hormones and reduce stress levels.
Licorice root tea contains adaptogens, the compounds that can stimulate adrenal glands to increase blood flow, boost energy, and enable to adjust the production of hormones.
3. Black Tea
Derived from the Camellia sinensis plant, black tea is rich in antioxidants, which can degrade cell damage from free radicals and promote health. This tea is beneficial for increasing alertness and power.
According to the research conducted by scientists, black tea also has the function to reduce the risk of heart disease. To enjoy this boost energy tea, you can mix it with other herbs to give a different flavor.
4. Yerba Mate Tea
As Yerba Mate Tea becomes popular because of the balance of the amount of caffeine and its poignant levels of antioxidants, many people drink it as the boosting energy drink.
This tea can reduce the risk of cancer and clear up the bloodstreams of free radicals. If you consume Yerba Mate tea in the morning, it can decrease the risk of sleeplessness and pump up your energy.
5. Peppermint Tea
Besides its function for treating the common cold and upset stomach, drinking the peppermint tea offers energy boost for your depleting energy.
This tea contains a refreshing scent of pine with a sharp and strong flavor. This tea is also caffeine-free tea that can improve your mood and alertness.
Just infuse the peppermint leaves in a cup of hot water for about 5 minutes and drink it whenever you are in a bad mood.
6. White Tea
Compared to green and black tea, white tea has the least made-processed. This white tea is originally from Camellia sinensis plant, where the tea gardeners pick the leaves and the buds when they are open.
The tiny white hairs will cover the open leaves and buds. The white tea is rich in oxidants, which have the functions to reduce the risk of skin aging, weight, and heart disease.
Furthermore, this tea contains caffeine that can boost your energy and increase your concentration.
7. Chamomile Tea
With the scent of chamomile flowers in hot water, chamomile tea can be an alternative best tea for energy to consume. The similar taste of crisp green apples in this tea enables you to recharge your energy level.
It also has the function to increase concentration. The chamomile tea contains the compound that can prevent the stress hormone, serotonin, and increase the dopamine, which can boost the happy hormones.
With the increase of happy hormones, you will stay focused on your work.
8. Ginger Tea
Ginger tea consists of anti-inflammatory properties which can improve blood flow and decrease inflammation and tension.
It offers a mildly spicy tea that has the function of increasing blood circulation so that your energy will boost.
Ginger can increase the adrenal catecholamines secretion, the compounds that can modulate the consumption of energy. Drink a cup of ginger tea when your energy drops.
9. Ginseng Tea
Used for centuries in traditional Chinese medicine, ginseng contains a high amount of active compound concentration that is good for invigorating and relaxing the body.
Ginseng is also rich in antioxidant that works as an anti-inflammatory agent. Drink this ginseng tea when you feel down.
The oligopeptides and polysaccharides compound from the ginseng tea help to produce higher energy functioning within body cells and offer more sustained energy.
10. Rooibos tea
Rooibos tea or also known as red bush is energy tea that derives from fermented leaves with a unique scent.
Consisted of zero caffeine, this rooibos tea has an energizing and fresh aroma that pumps up your energy.
The polyphenols in rooibos tea also can prevent you from the risk of skin cancer and protect your skin from the free radicals. Start your morning by drinking rooibos tea.
11. Sugary Tea
Sugary tea can be an alternative tea drink whenever your energy is depleting. You can get this sugary tea from coffee shops or bottled tea drinks. You can even brew it by added creamer and sugar.
This sugary tea contains high-fructose corn syrup or sugar that provide the temporary energy booster. Be alert not to consume sugary tea too much because it may lead to obesity.
12. Ashwagandha Powder Tea
Ashwagandha tea may not be a cup of your tea, but this tea is herbal tea energy that provides powerful health benefits.
The herb used is from a staple in ayurvedic medicine, the ancient holistic Indian medicine that combines many herbal supplements.
This ashwagandha tea consists of adaptogen, significant anti-inflammatory property that can prevent your body from stress and boost your energy levels.
13. Nettle Tea
If you want to start your morning with a high amount of energy, you may drink nettle tea. This tea contains healthy herbs with loaded vitamins and minerals.
Besides, as an energy booster drink, nettle tea can get rid of allergy symptoms, increase energy, cleanse the kidneys, boost iron levels, and prevent hair loss.
Furthermore, a blast of healing compounds and essential nutrients can enable you to start your day with positive energy.
In conclusion, consume the best tea for energy in the morning or the afternoon and enjoy the advantages of a long-lasting energy boost and other loads of health benefits.
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