When you are having a cold, there’s nothing better than a cup of hot tea to soothe the symptoms. The best tea for a cold must provides enough antioxidants and vitamins to combat the symptoms.
Cold and flu are something that you must wait until they pass, so the drinking the right tea will help to speed the healing process.
When choosing tea for cold and flu, make sure it does not have caffeine. You need to sleep and let your natural immunity working.
Here are several tea types to try when you get a cold, complete with the recommended brands.
1. Ginger Tea
Sipping ginger tea when you have a cold brings instant reactions. The warmth soothes your throat and unblocks your nostrils.
Ginger also warms your body and reduces stomach-related symptoms, such as nausea and vomiting.
Recommended brands:
Celestial Seasonings Lemon Ginger Herbal
Celestial Seasonings Lemon Ginger tea is caffeine-free, without preservatives and artificial coloring. The lemon and ginger boost your immunity and make you feel comfortable.
Traditional Medicinals Organic Ginger
Traditional Medicinals Organic Ginger is the best ginger tea for cold. It is kosher, organic, and sustainable, without preservatives and artificial coloring. The tea is quite mild in spiciness, perfect for beginners.
2. Chamomile Tea
Drinking chamomile tea for cold will reduce symptoms such as muscle pain. It contains glycine, which works by relaxing your nerves and reducing the pain.
Chamomile also contains a hippurate, a type of flavonoid that has anti-infection properties.
Recommended brands:
Lipton Chamomile
Lipton Chamomile is easy to find and delicious. The chamomile tea is infused with honey and lemon, creating a delicious and healing combination.
Yogi Honey Lavender Stress Relief Tea
This chamomile tea variant from Yogi is mixed with lavender and lemon. The blend will relax you if you cannot sleep because of the cold symptoms.
3. Elderberry Tea
Several studies have uncovered the antiviral and antimicrobial properties of elderberries, making elderberry tea one of the best teas that help with colds. It also reduces inflammation and increases your natural immunity.
Recommended brands:
The Republic of Tea Organic Elderberry Red
Organic elderberry tea from The Republic of Tea is mixed with rooibos and hibiscus. The combination of their antioxidants helps to speed up your recovery process against cold and flu.
Buddha Teas Elderberry Tea
Buddha Teas Elderberry Tea contains vitamin C, flavonoids, and antioxidants. The flavor is smooth, with a hint of berries.
The first flavor is a little tart, but it ends with natural sweetness. Perfect for a refreshing drink when you have a cold.
4. Peppermint Tea
Peppermint is popular for cough syrup and medicinal oil because it soothes the throat and congested nostrils.
Peppermint tea for cold has a similar effect, with anti-inflammation and antiviral properties that speed up your recovery.
Recommended brands:
Twinings Pure Peppermint
Twinings Pure Peppermint is made of high-quality mint leaves from trusted growers. The tea is packed in practical bags, making it easier for you to make a cozy cup of peppermint tea.
Celestial Seasonings Herbal Peppermint Tea
Celestial Seasonings is known for amazing herbal teas for colds. Its peppermint tea comes from mint leaves from the Pacific Northwest.
The tea is great for a hot and cold drink.Try making the tea with a little honey or lemon.
5. White Tea
White tea comes from the unopened leaf buds of the “true” tea plant. It goes through minimum processing, giving it a subtle and mild flavor. White tea contains antioxidants that will help you battle the cold.
Recommended brands:
Numi Organic Orange Spice Tea
Numi Organic Orange Spice Tea offers a mix blend of white tea, orange, honey, oak, and chestnut. This tea has a low caffeine level, so your resting quality is undisturbed.
Uncle Lee’s Organic White Tea
Uncle Lee’s Organic White tea originates from sustainable farms in China. It is quite cheap, pesticide-free, and containing low caffeine. Pure tea provides enough antioxidants to speed up your recovery.
6. Green Tea
Green tea is a good health drink because of its antioxidant level. However, green tea contains caffeine that can disrupt your good night’s sleep. The best green tea for colds must have low or even nonexistent caffeine (decaf).
Recommended brands:
Twinings Decaffeinated Green Tea
The famous British brand has a decaffeinated green tea product for your cold. The tea is mild, so if you want stronger tea, you must use two bags in one cup. However, it soothes the throat and can help you feel fresh.
Lipton Decaffeinated Green Tea
Another popular brand, Lipton, offers decaffeinated green tea in practical bag forms. The tea is stronger than Twinings, so you should not brew it too long, because it will turn bitter.
7. Hibiscus Tea
Hibiscus tea is famous for its abundant vitamin C, which is important to speed up recovery from a cold. The tea has a unique dark red color, with a mildly tart flavor and sweet notes.
Recommended brand:
Traditional Medicinals Organic Hibiscus
The organic hibiscus tea from Traditional Medicinals is made specifically for health purposes, not casual drinking. The tea can be a bit bitter if you steep it too long.
This tea also contains lemongrass, which provides additional vitamin C.
Davidson’s Tea Hibiscus Flower
Hibiscus Flower variant from Davidson’s Tea offers milder flavor than the previous product. It is great if you like subtle flavor to enjoy when sick.
The tea has notes of peppermint, making it a good tea for colds and the symptoms.
8. Licorice Root Tea
Licorice root is famous in Chinese medicines for its antibacterial and antiviral properties. It contains flavonoids and pigments that improve your immune system.
Recommended brands:
Alvita Teas Licorice Root Supplement
Licorice root tea from Alvita Teas contains 100 percent organic licorice. The tea is kosher and gluten-free, with subtle sweet notes.
Traditional Medicinals Organic Licorice Root Tea
Licorice root tea from Traditional Medicinals is kosher and 100 percent non-GMO, with subtle sweet notes. The root has high quality, giving you the ultimate health properties in each bag.
Conclusion
Hot tea is a great beverage to enjoy when you sick, but some tea types can speed up your recovery process. Peppermint, elderberry, and ginger are great options to relieve cold symptoms.
Choose the best tea for a cold that contains antioxidants, without caffeine that will disrupt your sleep.
