Bloating happens because of various reasons, from indigestion to ulcers. The best tea for bloating helps you to reduce bloating based on the cause.
Some herbs relieve gas and kill bacteria, while others relax the intestinal muscles. You need to find the exact cause of your bloating before choosing the right tea.
Try home remedies first before you turn on the medications. Here are five types of tea that help with bloating.
1. Gentian Root Tea
Gentian root tea is ideal for a bloating caused by indigestion. Gentian root contains flavonoids, iridoids, and other chemical compounds that stimulate digestive enzymes.
The flavor is intense, even a bit bitter, but it can heal your bloating fast. Avoid gentian root tea if you have acid reflux or ulcers since it stimulates stomach acid.
· Smallflower Gentian Root
Smallflower Gentian Root is a loose herb tea product from Germany. It is made of 100 percent high-quality dried gentian root.
You can drink it to assist with digestion, especially when you feel bloated and uncomfortable after a big meal. The flavor is herbaceous and slightly bitter, but the effect is quick.
· Health Embassy Gentian Root
Health Embassy Gentian Root comes as dried root particles. You can use two scoops of this root particles to brew a cup of tea. It improves your digestive system, helping you get the best of your foods’ nutrients.
It also minimizes bloating caused by indigestion. Try adding lemon wedges into your tea to minimize the bitterness.
2. Ginger Tea
Ginger is the best tea for bloating caused by gas, which roots in bacterial infection or indigestion. The volatile oil in ginger roots also make you feel more comfortable and relieve nausea.
Drinking ginger tea after a meal helps your digestion and feels comforting in your stomach. You can find ginger tea with extra ingredients for additional benefits, like lemon, cinnamon, or fennel.
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· Stash Lemon Ginger
Stash Lemon Ginger combines ginger and lemongrass into an invigorating beverage. The ginger flavor is quite strong but not too spicy, perfect to soothe the throat and stomach.
You can drink this tea after a meal or whenever you feel nausea/bloating. The ginger and lemongrass are non-GMO and organic, and you can recycle the individual bags.
· Steep by Bigelow Lemon Ginger Tea
Steep by Bigelow offers a delicious mix of ginger and lemon flavor in each bag. The ginger is warm but smooth, perfect to soothe bloating and nausea.
The lemon comes from flavoring, but the product itself is non-GMO, gluten-free, and caffeine-free.
3. Fennel Tea
Fennel is a popular bloating reducing tea in India. It treats bloating caused by indigestion and inflammation. It is also a short-term remedy to treat flatulence and gas.
The flavor is similar to licorice roots, with subtle notes of sweetness. Fennel tea contains volatile oils like ginger, which can reduce nausea.
· Pukka Herbs Three Fennel Tea
Three Fennel Tea from Pukka Herbs contains fennel seeds, fennel leaves, and bitter fennel. This tea is made to cure various digestion-related problems, such as bloating, heartburns, colic, and intestinal gas.
Fennel tea is also good to bring back your appetite. Drink one cup per day to keep your digestive system in good condition, or more if you have health problems.
· Alvita Organic Fennel Tea
Alvita Organic Fennel Tea is made of fennel seeds. The flavor is mild and slightly sweet, like licorice. The tea is 100 percent organic and containing no wheat. You can drink it to relieve flatulence and bloating.
You can also drink it after a meal to aid digestion. The natural sweetness makes it ideal as hot and cold beverages.
4. Peppermint Tea
Peppermint is a perfect tea to reduce bloating and intestinal spasms. The flavonoids and volatile oils in it relax the stomach’s inner muscles and aid the digestion process.
The soothing sensation also reduces nausea and makes you feel comfortable. You can make peppermint tea as an iced or hot beverage.
Drink it once a day to make your stomach comfortable, or more if necessary.
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· Traditional Medicinals Organic Peppermint Delight Probiotic Tea
Organic Peppermint Delight from Traditional Medicinals has probiotics that keep your digestion system healthy.
The tea kills bad bacteria while keeping the good ones. The flavor is soothing and mild, with a subtle tone of sweetness.
· Bigelow Mint Medley
Mint Medley variant from Bigelow combines spearmint and peppermint, resulting in a refreshing, caffeine-free beverage. The flavor is fresh, invigorating, and crisp, with subtle tones of sweetness.
Bigelow Mint Medley also has hibiscus and lemon peel in the ingredients, adding the great flavors and health benefits.
5. Hibiscus Tea
Hibiscus tea is made of hibiscus petals, which has a raspberry-like flavor when brewed. The tea has a dark red color, with a fragrant aroma. Hibiscus tea has flavonoids, which help your body to reduce water retention.
The effect is great for bloating caused by water imbalance in the body. The vitamin C and antioxidants protect your stomach from inflammation.
· Buddha Teas Hibiscus Tea
Organic hibiscus tea from Buddha Teas is a crisp, fresh, slightly tart and sweet drink with a lot of benefits. You can steep it for one to three minutes for a mild flavor, or five minutes for a more potent drink.
The tea is fragrant and great for a post-meal beverage. The raspberry-like flavor makes this tea perfect as an iced beverage. Buddha Teas Hibiscus Tea is non-GMO, vegan, gluten-free, and kosher.
· Lifestyle Awareness Hibiscus Cleanse
This “cleansing tea” from Lifestyle Awareness helps reducing water retention, which causes your stomach to look bloated.
It has yerba mate and mint in each bag, giving you invigorating feeling and slow-release energy.
Caution: the yerba mate may have a little caffeine amount. This hibiscus tea is organic, kosher, and coming from sustainable farms.
Bloating is caused by various things, from inflammation to indigestion and bacterial activities. You must choose a bloating tea based on the actual cause because different ingredients have specific properties.
The best tea for bloating is made of ingredients like peppermint, ginger, and fennel. Examine the true cause of your bloating problem before choosing the right tea to remedy it.