An upset stomach makes a good day quickly become bad, but the right tea can help. The best tea for an upset stomach relieves the discomfort. If the pain lasts for some time, tea will help you feel more comfortable.
Combining the tea with oil, balm, and other topical remedies is a natural way to ease the stomach.
Is tea good for an upset stomach? Yes, but it depends on the cause of the pain. Certain tea ingredients have unique chemical compounds that give different effects on your body.
Find out the cause of your stomach pain before choosing the tea.
As for the tea types, here are several options to consider.
1. Ginger Tea
Ginger tea contains compounds that ease stomach discomfort from indigestion. It can range from nausea to flatulence and mild stomach pain.
Ginger tea is recommended to ease menstrual symptoms such as cramps and bloating. The warmth and spiciness also bring comfort to the stomach.
· Twinings Lemon and Ginger
Twinings Lemon and Ginger combine the potent ginger with fresh lemongrass and lemon peel. This tea is ideal for first-time ginger drinkers, but still with a potent flavor typical of English tea.
Enjoy this ginger tea for stomach whenever you feel the discomfort.
Read More : GINGER TEA, THE WARM AND HEALING BEVERAGE
· Buddha Teas Organic Ginger Root Tea
Buddha Teas uses high-quality ginger roots to produce a smooth but robust beverage. You can steep the bag for two to four minutes for a mild drink.
However, if you need a more potent drink, let the bag stays in your cup. You can see fine sediment in the drink, which shows the presence of the fresh ginger ground.
2. Spearmint Tea
Spearmint offers a similar cooling effect to peppermint, but it is milder. It makes spearmint a great tea for stomachache because it soothes rather than invigorates.
Spearmint is great to reduce nausea and bloated feeling because of indigestion. The flavor is mild, cool, with a hint of sweetness.
· Davidson’s Organic Spearmint Tea
Davidson’s Spearmint Tea offers light but comforting flavor, with a hint of sweetness. The tea is USDA-certified organic, with no preservatives, artificial coloring, and flavoring.
The caffeine-free ingredient helps you to rest.
· Traditional Medicinals Organic Spearmint
Spearmint tea from Traditional Medicinals offers high-grade, kosher, and non-GMO ingredients. The fragrant, mild, and slightly sweet flavor makes it a perfect stomach-soothing tea.
Drink this tea whenever when you experience an upset stomach or before bed.
3. Licorice Root Tea
Licorice root contains compounds that protect the lining of your stomach. Licorice tea is great to relieve the stomach pain caused by ulcers.
You can take this tea with aspirin or antacid to relieve the more intense pain. Licorice also has antiinflammation properties that protect your digestive tracts.
· Choice Organic Teas Licorice Mint
Choice Organic Teas is famous for its “gourmet blend,” which is kosher, non-GMO, and organic. The Licorice Mint variant combines soothing mint and the mild sweetness of licorice.
You can drink it as a warm or cold beverage, soothing nausea and stomachache.
· Buddha Teas Licorice Root Tea
Buddha Teas Licorice Root Tea uses licorice from China, famous in traditional medicines for many uses. It contains antioxidants, vitamins B and C, potassium, phosphorus, and iron.
You can enjoy it anytime or when stomachache happens. The tea is kosher, non-GMO, caffeine-free, and gluten-free.
4. Peppermint Tea
If you want something more potent and soothing than spearmint, switch to peppermint tea. It is a perfect tea to alleviate menstrual cramps, bloating, flatulence, and nausea.
Peppermint tea for stomach also produces chemical compounds that block the works of pain receptors in the colon. However, avoid this tea if you have acid reflux since it can promote severe heartburns.
· Stash Premium Peppermint Herbal
Stash Premium Peppermint Herbal has a great peppermint flavor. It has a natural sweetness that makes you feel relaxed.
The tea is great for nausea and stomachache caused by a heavy period. You can enjoy it as warm and iced beverages.
· Harney and Sons Peppermint Herbal
Harney and Sons use mint leaves from Oregon to make the tea. The result is peppermint tea with a fragrant aroma and prominent flavor.
Perfect for those who think spearmint is too mild. You can enjoy it to alleviate menstrual cramps and bloated stomach.
5. Tulsi Tea
Tulsi is an Indian name of holy basil (Ocimum tenuflorum), a popular ingredient in Ayurvedic medicines. Tulsi tea for stomach pain works by slowing down the stomach acid production.
It also reduces the pain caused by ulcers. Tulsi has smooth, herbaceous flavor, and you can blend it with licorice root, honey, lemon, or other ingredients.
· Numi Organic Tulsi
Organic Tulsi tea from Numi consists of Indian holy basil and licorice root. Both ingredients can soothe the stomach, such as during menstruation or ulcer bouts.
The flavor is smooth but rich, with subtle sweetness from the licorice root. Drink this tea when having a stomachache or anytime to protect your health.
· Davidson’s Tulsi Pure Leaves
Organic Tulsi tea from Davidson’s come from fair trade farms. The organic tea can reduce stomach discomfort, improve the immune system, and make you feel more comfortable during rainy days.
The tea is caffeine-free and kosher, making you feel better when consuming it. Drink this tea every morning or before bed, or anytime you feel any stomach ailments.
Tips to Enjoy Stomachache Tea
Regardless of the cause of your stomach pain, make sure to consume the tea properly. Avoid adding any sweetener into the tea if possible, because sugar can aggravate stomach pain (especially the one that comes from ulcers).
When enjoying tea to comfort the stomach, stick with a hot beverage. Check the ingredients to make sure that the tea does not have ingredients with caffeine, such as black tea.
Caffeine can aggravate stomach pain or discomfort, especially when it is caused by indigestion.
Checking the root cause of stomach pain is important before you choose the tea type to drink. From ginger to peppermint, different teas offer unique properties to heal discomfort and pain based on the causes.
Enjoy the best tea for an upset stomach based on your condition. If the pain does not subside after several days, go to the doctor to have it checked.