Healthy diet enthusiasts have long been touting the best detox tea for weight loss.
They claimed that certain tea could help you to burn fat and lose weight fast.
While there are no conclusive pieces of evidence to support it, consuming some types of tea may assist in a healthy weight loss process.
A. Will Tea Detox and Slim You Down?
According to the slimming tea supporters, tea detoxes your digestive system and helps it to remove the bulk that hinders its job.
Others say that weight loss tea improves your metabolism, making you burn fat faster. However, these claims are likely to be exaggerations.
Many detox tea products in the market consist of herbal blends with diuretic and laxative effects.
They make you feel slimmer because all the water weight is gone.
However, health institutions such as the FDA warn against such products, since they can cause dehydration and caffeine-exposure effects.
Detoxing tea weight loss enthusiasts also drink tea to increase their metabolism.
However, despite studies that support the claims of some tea about increasing metabolism, you may not get the full effect from a regular cup.
The best way to slim down is by exercising, eating healthy, and having a regular sleep.
You can drink certain types of tea to speed up the process. Avoid being dependent on it, since many tea products contain caffeine.
B. Recommended Tea for Weight Loss
Some types of tea contain antioxidants and other components to support the weight loss process.
Here are the best tea detoxes for weight loss you can try with a healthy lifestyle.
1. Green Tea
Green tea contains a lot of antioxidants because of the short processing. The antioxidants protect the body from free radical effects.
The caffeine helps to boost metabolism and burn more fat. It also contains catechins, which can also boost metabolism and increase fat burning.
Related: Green Tea Benefits and Side Effects
2. Matcha Tea
Matcha tea is the ultimate antioxidant source because you drink the entire leaves.
Unlike green tea, matcha comes from dry leaves that are ground into powder, which you mix directly with water.
It keeps the antioxidant level in the tea high, even compared to green tea.
3. Black Tea
Black tea is an ideal tea for detoxifying because it undergoes the oxidization process.
The result is a tea type full of flavones. These natural pigments contribute to lower body mass index of subjects in several studies.
Related: Black Tea Benefits and Side Effects
4. White Tea
White tea is unique because it goes through the most minimum processing, even compared to green tea.
This tea contains a high amount of catechins, which improve metabolism and break down fat quickly.
Related: White Tea Benefits and Side Effects
5. Dandelion Tea
Dandelion tea, especially from the root, is popular in India’s Ayurvedic medicine.
The tea contains mild diuretic and laxative properties. The tea is great to improve digestive health and flush out the toxins.
6. Rooibos Tea
Also called “red bush tea,” rooibos tea originates from a broom-like plant in South Africa.
The tea contains polyphenols, ascorbic acid, and flavanols, which can break down fat and improve metabolism.
7. Milk Thistle Tea
The seed pods of milk thistle contain silymarin, a chemical component that reduces the cellular damage on the liver.
It protects the liver and supports its natural detox work, perfect for a healthy weight loss program.
8. Burdock Root Tea
Burdock root is a traditional diuretic in Chinese traditional medicine. This tea is great to reduce fluid retention. You can drink this to reduce bloating and distended stomach.
Many detox tea products mix several tea types to form the ultimate brew. Check the ingredients to see which tea you get, including the caffeine amount.
C. Popular Detox Tea Brands for Weight Loss
You can find numerous brands of detox tea when exploring online shops. However, not all of them have the reputation as the best detoxing tea.
Here are several brands that stay or become popular in 2020.
1. Yogi Detox Tea
Yogi Detox Tea contains dandelion root, burdock root, ginger, juniper berry, long pepper, and black pepper.
The blend aids in digestion improves metabolism, supports the works of kidneys, and keeps your liver healthy. Yogi Detox Tea is caffeine-free.
2. Zen Organics 14-Day Teatox
Zen Organics 14-Day Teatox consists of oolong tea, dandelion root, goji berries, and sage. The flavor is subtle with mild fruit tones, perfect for a morning drink.
Zen Organics 14-Day Teatox supports the kidneys, improving circulation, and flushing out toxins.
3. Traditional Medicinals EveryDay Detox
TeaEveryDay Detox Tea from Traditional Medicinals has regular and lemon variants. The regular variant consists of goji berries, licorice root, and chicory root.
The lemon one has stinging nettle, burdock root, and cleavers. Both work on aiding digestion and supporting the liver’s natural detox process.
4. Numi Aged Earl Grey
Numi Aged Earl Grey is a black tea blend infused with bergamot.
The tea has medium-level caffeine, but the theanine in it releases the caffeine slower. It gives you more energy to exercise and burn more fat.
5. Republic of Tea Get Clean
Republic of Tea Get Clean contains rooibos and milk thistle. The blend has a mild flavor with almond and vanilla notes.
The tea also has other ingredients in its blend, such as dandelion root, sarsaparilla root, and red clover. It helps to break down fat and keeping your liver healthy.
6. Gaia Herbs Cleanse & Detox Tea
Gaia Herbs detox tea contains rooibos and burdock root, which help to detox the liver and protect its function. The flavor is mild and refreshing, with the addition of peppermint oil and lemon.
It also reduces the excessive fluid in the body, reducing bloated stomach.
7. Hey Girl Detox Tea
Hey Girl Detox Tea contains nettles, dandelion root, and burdock root as its main ingredients. The caffeine-free drink works by aiding digestion and flushing out the toxins.
Hey Girl Detox Tea has a stylish package and smooth, subtle flavor.
8. Twinings Jasmine Green Tea
Twinings Jasmine Green Tea is famous for having the highest catechin levels compared to other brands.
Catechins work by increasing the metabolism and breaking down fat faster.
The tea also contains anti-inflammation properties, which aid in the digestion process.
- Hibiscus Tea Benefits and Simple Recipes
- Chamomile Tea Benefits and Side Effects
- 5 Best Tea Variants to Cure Headaches
D. Should You Consume Detox Tea?
If you are trying to lose weight, you can drink detox tea to help with the process. Make sure to do this as an additional strategy.
Keep eating healthy and exercising to get the best results.
If you already do those two things, drinking the best detox tea for weight loss will speed up the process.